Discussion 14 yr old routine, good? (1 Viewer)

[alexsns]

minimum
2L+ water
10k+ steps
no processed sugar
high fibre for gut
high protein/calcium for growth
no touching face


POSTURE


AM
cold water, hylauronic acid serum, sunscreen, lip balm


PM
cleanser, retinol (every other day), moisturiser


acne found: brow ridge, above mouth, chin, nose creases




WASH PILLOWCASE FREQUENTLY




define
Chintucks
mewing 24/7
mouth tape
chewmaxx

 

[Heightism__]

Make sure to eat a good amount of carbs

 

[12345678910]

minimum
2L+ water
10k+ steps
no processed sugar
high fibre for gut
high protein/calcium for growth
no touching face


POSTURE


AM
cold water, hylauronic acid serum, sunscreen, lip balm


PM
cleanser, retinol (every other day), moisturiser


acne found: brow ridge, above mouth, chin, nose creases




WASH PILLOWCASE FREQUENTLY




define
Chintucks
mewing 24/7
mouth tape
chewmaxx

Yeah I'd say its pretty gud

 

[ArimaWillAscend]

Make sure to eat a good amount of carbs

carbs r cope aren't they?

 

[VelocityAnt¹]

Good, eat allat of proteins(meat organ milk yk the deal) and sleep like 8hr+
Also thanks bhai you reminded me to change my pillowcase

 

[Jeremy Clartson]

for a 14 year old, this is decent

wish i joined these forums at 13 instead of jerking off and lazing around

 

[alexsns]

for a 14 year old, this is decent

wish i joined these forums at 13 instead of jerking off and lazing around

we r all guilty of that, I do a lil of both

 

[Jeremy Clartson]

we r all guilty of that, I do a lil of both

the only reason i didnt join any of the forums at 13 is because i was 13, i didnt wanna get bullied by a load of chads who were in the same boat as me about 3 years earlier

 

[canezzyra]

good routine

 

[Perfectionist]

minimum
2L+ water
10k+ steps
no processed sugar
high fibre for gut
high protein/calcium for growth
no touching face


POSTURE


AM
cold water, hylauronic acid serum, sunscreen, lip balm


PM
cleanser, retinol (every other day), moisturiser


acne found: brow ridge, above mouth, chin, nose creases




WASH PILLOWCASE FREQUENTLY




define
Chintucks
mewing 24/7
mouth tape
chewmaxx

All cope nigga unless you're htn+ at 14

 

[Iblamefoids1488]

minimum
2L+ water
10k+ steps
no processed sugar
high fibre for gut
high protein/calcium for growth
no touching face


POSTURE


AM
cold water, hylauronic acid serum, sunscreen, lip balm


PM
cleanser, retinol (every other day), moisturiser


acne found: brow ridge, above mouth, chin, nose creases




WASH PILLOWCASE FREQUENTLY




define
Chintucks
mewing 24/7
mouth tape
chewmaxx

You hit the gym? If not then you should

 

[Perfectionist]

You hit the gym? If not then you should

Being a Gymcel ain't it brotato better if you swim or do sprints out in the suns

 

[Iblamefoids1488]

Being a Gymcel ain't it brotato better if you swim or do sprints out in the suns

No lol being lean is peak im not saying he gotta be bulky you just need muscle

 

[Perfectionist]

No lol being lean is peak im not saying he gotta be bulky you just need muscle

Makes sense but lifting weights ain't the only way to being lean

 

[Iblamefoids1488]

Makes sense but lifting weights ain't the only way to being lean

Fastest way tho imo i mean swimming is possible to but takes longer, runs on the other hand makes more sense i mean running is fun anyway

 

[Perfectionist]

Fastest way tho imo i mean swimming is possible to but takes longer, runs on the other hand makes more sense i mean running is fun anyway

Yeah dude now let's make out

 

[Perfectionist]

Yeah dude now let's make out

Like true chads

 

[Iblamefoids1488]

Yeah dude now let's make out

Hell yeah

 

[Iblamefoids1488]

Like true chads