Are chin tucks / neck curls cope? If not how many sets should one do and how many reps (1 Viewer)

[henri]

Title theres p muxh nth else to say

 

[FoidSlayer]

Title theres p muxh nth else to say

In my experience they work by raising the hyoid bone and thickening the neck and I do 1 set of 20 chin tucks and used to do like 40 neck curls using a plate or dumbbell but I would mess around with the numbers and find out what's best for you but they work

 

[henri]

In my experience they work by raising the hyoid bone and thickening the neck and I do 1 set of 20 chin tucks and used to do like 40 neck curls using a plate or dumbbell but I would mess around with the numbers and find out what's best for you but they work

How long would it take to notice results and how often should i do them per day

 

[FoidSlayer]

How long would it take to notice results and how often should i do them per day

I usually do my chin tucks in the shower in the morning everyday and I would train your neck like 4-5 times a week and personally I've noticed results in a couple months

 

[chudman3]

They work a little by strengthening the neck which helps posture. Wouldn't say they are cope because they made a huge difference for me, I started by doing 3x20 morning and night, might be a bit too much but I've toned it down to just one set.

 

[carbon]

Strengthen neck and hyoid muscles, tightening the skin in that area, as more volume forces the skin to stretch out. Strengthening the muscles around the hyoid can also make it appear raised (the bone itself). This also works with tightening the skin on your face. Neck workouts are not cope at all.

 

[Idkidkidc]

idk

 

[henri]

idk

Thanks

 

[COnTslayrr663141]

No cope very useful if you do it everyday for long periods of time