[Sith]

Tell me any methods to have the best outcome of puberty, do not mention peptides or a drug that isn't over the counter. You can obviously mention supplements and nutrition. If you have any underground advice, then please let me know. ANY advice helps, thank you.

 

[Jaeger]

raw dairy, vitamin d3 k2, always chill= low cortisol, 1h of sun minimum, dont eat goyslop, pretty basic but yeah

 

[Get Eclipsed]

raw dairy, vitamin d3 k2, always chill= low cortisol, 1h of sun minimum, dont eat goyslop, pretty basic but yeah

but I love goyslop!!

 

[Brian]

Tell me any methods to have the best outcome of puberty, do not mention peptides or a drug that isn't over the counter. You can obviously mention supplements and nutrition. If you have any underground advice, then please let me know. ANY advice helps, thank you.

Animal diet, healthy stuff, no processed foods

 

[UnlitNight30]

Do all the health stuff others mentioned but also pin test and hgh on top of it

 

[255]

Sleeping before 23:00 a.m
Eating healthy whole foods
Avoiding completely or limiting processed foods, junk foods and snacks
Regular exercise

 

[Bond]

Sleep is probably #1, stay healthy, try to grow as much as you can in puberty because it's the best chance your going to get. Optimize your life overall and you'll thank yourself later