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Do thumb pulling and neck curls actually work at 15? (1 Viewer)

Do thumb pulling and neck curls actually work at 15?

cp_

Iron
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get a helmet like this for crazy forward growth and also please mark as solution before jewveil heir comes
1767356597794.png
 

cjcgrowth

Follow me @chjs1111 on tiktok
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Do thumb pulling and neck curls actually work at 15?
Thumb pulling concept is valid, how expanders work but trying the same with your fingers is cope
Neck curls can improve hyoid and also train your neck which are both good and not cope
 

iblamestacys

«…имеет исключительно сатирический характер»
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Thumb pulling concept is valid, how expanders work but trying the same with your fingers is cope
Neck curls can improve hyoid and also train your neck which are both good and not cope
what about chin tucks?
 

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