Discussion Does glucosamine and MSM really do anything for posture/height (1 Viewer)

[Mirilow]

Title also did anybody see results in collagen synthesis

 

[Hide]

Mine is coming in a few days ill tell u

 

[Mirilow]

Mine is coming in a few days ill tell u

Alright tell me cuz I wanna buy some

 

[Hide]

Alright tell me cuz I wanna buy some

yeah yeah, shits delayed for sure. because of the shit weather

 

[oldfag]

yes and this is pretty well documented by now
it's not like a big change, but there is a minor and non-negligible difference.
not really worth it imo unless you're doing like banded sleeping or some shit like that

 

[Mirilow]

yes and this is pretty well documented by now
it's not like a big change, but there is a minor and non-negligible difference.
not really worth it imo unless you're doing like banded sleeping or some shit like that

How could it not be worth it 30 bucks for a cm height not like I'm that desperate but still

 

[Hide]

yes and this is pretty well documented by now
it's not like a big change, but there is a minor and non-negligible difference.
not really worth it imo unless you're doing like banded sleeping or some shit like that

How much would you gain?

 

[Mirilow]

How much would you gain?

Ideally in the 0,5 to 2cm zone overall good for your muscles (from what i know)

 

[oldfag]

How could it not be worth it 30 bucks for a cm height not like I'm that desperate but still

bc afaik it goes away after you stop taking it, don't quote me on that.
similar to the caffeine cream for baggy eyes shit, it's basically just a long term temporary fix

 

[oldfag]

How much would you gain?

no idea man this stuff isn't really my expertise. you can find it in various discords though i think, i remember one about a year ago was pretty big and dedicated to documenting this stuff very thoroughly
no i don't have the link

 

[Mirilow]

How much would you gain?

https://www.physoc.org/abstracts/th...tation-on-biomechanical-parameters-in-humans/ minor changes still a decent diffrence especially since studies often underestimate

 

[Cawa]

Mine is coming in a few days ill tell u

At what time of the day you take it?

 

[Mirilow]

At what time of the day you take it?

No ideal time

 

[Hide]

At what time of the day you take it?

doesnt matter ,but i just saw the study. it will only gain 7mm

 

[Hide]

7mm is almost 1 cm so we can claim a cm or two extra

 

[Mirilow]

doesnt matter ,but i just saw the study. it will only gain 7mm

Barely anything but I dont know if the main increase comes from msm or glucosamine

 

[Cawa]

doesnt matter ,but i just saw the study. it will only gain 7mm

Oh okay thanks I just think about use it in the morning

 

[Hide]

Barely anything but I dont know if the main increase comes from msm or glucosamine

yeah asked chatgpt about it and he said that 4500 mg gluc, would gain you betwean 5mm to 7mm

 

[Hide]

i might mega dose both

 

[Mirilow]

yeah asked chatgpt about it and he said that 4500 mg gluc, would gain you betwean 5mm to 7mm

Just saw a study about how msm boosts growth hormone also read some guys talking about how it gave them 3cm on reddit Jfl

 

[Hide]

1. Creatine monohydrate​

Effect: ↑ intracellular water → ↑ disc hydration
Evidence: Increased body water, spinal loading tolerance
Height effect: ~2–5 mm (morning only)
Dose: 3–5 g/day

It might also boost height

So msm+ gluc + creatine = could get you a cm or maybe 1.5

 

[Hide]

Ill guess i will do 20g creatime , MSM ( high ass dose ) and gluc 4500mg

 

[Mirilow]

Ill guess i will do 20g creatime , MSM ( high ass dose ) and gluc 4500mg

Jesus but ur like 6 5 so it's good

 

[Hide]

Jesus but ur like 6 5 so it's good

never enough classic my g

 

[Hide]

Its worth a try for sience