[sunsetupallnight]

Knowing a lot of you are ridiculously young, I recommend getting on a light lifting and cardio program as soon as you are in middle school. Most schools have weight rooms and knowledgable instructors for free. The reason I don't recommend powerlifting or pro-tier bodybuilding plans as a young teenager is because younger people tend to be more careless and are still rapidly growing. You should prioritize eating as much healthy food as possible while being relatively lean. Train cardio, mostly sprints and HIIT, and mostly do machine lifts and light freeweight. I made the mistake of dicking around as a teenager, not taking my youth seriously. I regret not having that athletic foundation in my late teens and had to play catch-up before entering college where I am now. As an older teenager, say 15+, don't be afraid to go a bit more balls out with training as long as you have that prior experience. You should have some performace goals in mind after training for 2+ years, but I would suggest focusing on compound lifts if they suit you well and honestly get into a sport (given you already played one in middle school, but its not totally late to join a less popular one).

TLDR: Don't wait to lift. Your body is worth more your time than anything.

 

[Sali]

unless ur roiding or on puberty there's really no reason to do so

 

[sunsetupallnight]

unless ur roiding or on puberty there's really no reason to do so

If you are in middle school, you have likely hit puberty. If not, there's still no reason not to lift as you dont truly know when you will hit puberty.

 

[light]

Knowing a lot of you are ridiculously young, I recommend getting on a light lifting and cardio program as soon as you are in middle school. Most schools have weight rooms and knowledgable instructors for free. The reason I don't recommend powerlifting or pro-tier bodybuilding plans as a young teenager is because younger people tend to be more careless and are still rapidly growing. You should prioritize eating as much healthy food as possible while being relatively lean. Train cardio, mostly sprints and HIIT, and mostly do machine lifts and light freeweight. I made the mistake of dicking around as a teenager, not taking my youth seriously. I regret not having that athletic foundation in my late teens and had to play catch-up before entering college where I am now. As an older teenager, say 15+, don't be afraid to go a bit more balls out with training as long as you have that prior experience. You should have some performace goals in mind after training for 2+ years, but I would suggest focusing on compound lifts if they suit you well and honestly get into a sport (given you already played one in middle school, but its not totally late to join a less popular one).

TLDR: Don't wait to lift. Your body is worth more your time than anything.

might starting lifting again just need to find the time. not sure it be worth it now that im older

 

[Sali]

If you are in middle school, you have likely hit puberty. If not, there's still no reason not to lift as you dont truly know when you will hit puberty.

Its good untill u finish HS, after that won't really help

 

[sunsetupallnight]

might starting lifting again just need to find the time. not sure it be worth it now that im older

How old are you? My current schedule is lifting for about 1 hr before I go to school. It is worth it for me.

 

[sunsetupallnight]

Its good untill u finish HS, after that won't really help

Im not sure what your point is. I'm not saying puberty is needed to lift. Im saying to lift as soon as puberty hits and beyond.

 

[light]

How old are you? My current schedule is lifting for about 1 hr before I go to school. It is worth it for me.

17 now, id say it would be worth it cos my gym on the wait to my school. could just go in the morning like u. to tried after school

 

[Sali]

Im not sure what your point is. I'm not saying puberty is needed to lift. Im saying to lift as soon as puberty hits and beyond.

I totally misread your post lmao, ur right

 

[sunsetupallnight]

17 now, id say it would be worth it cos my gym on the wait to my school. could just go in the morning like u. to tried after school

I currently just lift at home with a ghetto ass bench and rack set up with free weights. Idk the total cost but its probably <$400.

 

[light]

I currently just lift at home with a ghetto ass bench and rack set up with free weights. Idk the total cost but its probably <$400.

nice, ye i mostly swim thats my sport. how old are u i know your a milf and single mum slayer lol

 

[sunsetupallnight]

I currently just lift at home with a ghetto ass bench and rack set up with free weights. Idk the total cost but its probably <$400.

But my normal routine is to eat breakfast prioritizing carbs when I wake up, check emails and maybe do a puzzle for 30min to 1hr, then lift. I do Arms+Chest, Legs and Back on rotation.

 

[sunsetupallnight]

nice, ye i mostly swim thats my sport. how old are u i know your a milf and single mum slayer lol

22yo unc

 

[light]

22yo unc

ayo unc but peak my guy just be the next amnesia hahaha u hardmaxxing anytime soon or nah

 

[sunsetupallnight]

ayo unc but peak my guy just be the next amnesia hahaha u hardmaxxing anytime soon or nah

Nah, I think face is my strength and am 6 feet. Skincare and body is what Im working on most.

 

[light]

Nah, I think face is my strength and am 6 feet. Skincare and body is what Im working on most.

what would u rate your self face wise?

 

[sunsetupallnight]

what would u rate your self face wise?

Kind of hard. PSL-wise? Maybe 6. Never got negged, but think I am called cute more often than handsome.

 

[sunsetupallnight]

Kind of hard. PSL-wise? Maybe 6. Never got negged, but think I am called cute more often than handsome.

Nah scratch that. Maybe 5, like closer to Chalamet than Johnny Depp.

 

[UnlitNight30]

Knowing a lot of you are ridiculously young, I recommend getting on a light lifting and cardio program as soon as you are in middle school. Most schools have weight rooms and knowledgable instructors for free. The reason I don't recommend powerlifting or pro-tier bodybuilding plans as a young teenager is because younger people tend to be more careless and are still rapidly growing. You should prioritize eating as much healthy food as possible while being relatively lean. Train cardio, mostly sprints and HIIT, and mostly do machine lifts and light freeweight. I made the mistake of dicking around as a teenager, not taking my youth seriously. I regret not having that athletic foundation in my late teens and had to play catch-up before entering college where I am now. As an older teenager, say 15+, don't be afraid to go a bit more balls out with training as long as you have that prior experience. You should have some performace goals in mind after training for 2+ years, but I would suggest focusing on compound lifts if they suit you well and honestly get into a sport (given you already played one in middle school, but its not totally late to join a less popular one).

TLDR: Don't wait to lift. Your body is worth more your time than anything.

Be the gymcel God destined you to be.

 

[light]

Kind of hard. PSL-wise? Maybe 6. Never got negged, but think I am called cute more often than handsome.

psl of 6 damn nice bro think youll ever post your self

 

[sunsetupallnight]

psl of 6 damn nice bro think youll ever post your self

I overrated, but nah.

 

[davidmcall1899]

Knowing a lot of you are ridiculously young, I recommend getting on a light lifting and cardio program as soon as you are in middle school. Most schools have weight rooms and knowledgable instructors for free. The reason I don't recommend powerlifting or pro-tier bodybuilding plans as a young teenager is because younger people tend to be more careless and are still rapidly growing. You should prioritize eating as much healthy food as possible while being relatively lean. Train cardio, mostly sprints and HIIT, and mostly do machine lifts and light freeweight. I made the mistake of dicking around as a teenager, not taking my youth seriously. I regret not having that athletic foundation in my late teens and had to play catch-up before entering college where I am now. As an older teenager, say 15+, don't be afraid to go a bit more balls out with training as long as you have that prior experience. You should have some performace goals in mind after training for 2+ years, but I would suggest focusing on compound lifts if they suit you well and honestly get into a sport (given you already played one in middle school, but its not totally late to join a less popular one).

TLDR: Don't wait to lift. Your body is worth more your time than anything.

No reason to do this shit it might even make it worse

 

[light]

I overrated, but nah.

fairs w tho, have fun milf slaying

 

[sunsetupallnight]

No reason to do this shit it might even make it worse

What world do you live in where a healthy physique could make anything worse?