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Fortnite and ice cream ๐นโค๏ธโ๐ฅโค๏ธโ๐ฅ
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Fixing Ptosis Naturally is actually pretty simple but u need to stay on the routine every day
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~ 1.Caused by weak levator muscles, aging, or nerve issues. It can also come from daily stress (high cortisol)
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2. Can You Fix It Without Surgery?
Mild casesโyes. Strengthen the eyelid muscles with consistent training. If u hop off the mid the routine u wonโt be able to see any results {so stay consistent}
===================================
3. Exercise 1: Brow Push-Ups
Hold brows down, try to lift eyelids. 10 reps daily. [These exercises in this thread are proven by many people and doctors if u donโt believe go and check on a professional doctor]
===================================
4. Exercise 2: Eye Squeeze & Release
Squeeze eyes shut for 5 seconds, open wide. Repeat 10x.[squinting]
===================================
5. Exercise 3: Trataka Focus Drill
Gaze at a fixed point for 1โ2 minutes. Builds control and endurance. If u want better results on this exercise to it on a white board,screenโฆ something without many things in the background.
===================================
6. Bonus: Face Yoga + Lymph Drainage
Boosts circulation, reduces puffiness, tones surrounding muscles.
===================================
Track your Progress Weekly
Take photos. Visible results may show in 4โ6 weeks. ! If it didnโt show in more than 8 weeks then it canโt be fixed and u need to get surgery !
___________________________________________________________thanks for reading _____________
________________

_____________________
This thread was made extra for
nettspend
~I hope this helped u
{
proex
Zynx
Grilldaddy83
Administrator
Hal.-.106h
truestcel
Kakashi69
===================================
~ 1.Caused by weak levator muscles, aging, or nerve issues. It can also come from daily stress (high cortisol)
===================================
2. Can You Fix It Without Surgery?
Mild casesโyes. Strengthen the eyelid muscles with consistent training. If u hop off the mid the routine u wonโt be able to see any results {so stay consistent}
===================================
3. Exercise 1: Brow Push-Ups
Hold brows down, try to lift eyelids. 10 reps daily. [These exercises in this thread are proven by many people and doctors if u donโt believe go and check on a professional doctor]
===================================
4. Exercise 2: Eye Squeeze & Release
Squeeze eyes shut for 5 seconds, open wide. Repeat 10x.[squinting]
===================================
5. Exercise 3: Trataka Focus Drill
Gaze at a fixed point for 1โ2 minutes. Builds control and endurance. If u want better results on this exercise to it on a white board,screenโฆ something without many things in the background.
===================================
6. Bonus: Face Yoga + Lymph Drainage
Boosts circulation, reduces puffiness, tones surrounding muscles.
===================================
Track your Progress Weekly
Take photos. Visible results may show in 4โ6 weeks. ! If it didnโt show in more than 8 weeks then it canโt be fixed and u need to get surgery !
___________________________________________________________thanks for reading _____________
________________


_____________________This thread was made extra for
~I hope this helped u
{


