Discussion Guys im entering gym in some days give me some tips before entering (15 yrs old) (2 Viewers)

[Iluvmilfs]

Give me devloating tips body tips everything positive the gym may do pls


Thanks

 

[Razi]

Workout

 

[nineteen]

Workout

^^^

 

[goyboy.hero]

Give me devloating tips body tips everything positive the gym may do pls


Thanks

Do 3 sets til failure twice a week per muscle. For debloat I could tell you what to do, but there's been a million guides on how to, js search it up bro

 

[Synapse]

Start roiding.

 

[fent]

Give me devloating tips body tips everything positive the gym may do pls


Thanks

i'd personally recomend low weight high reps as it builds tendon strength, dont be a retard and try lift heavy. Build your tendons because once they tear they never really heal.