Motivation How long before you started seeing results from the gym? (1 Viewer)

[slushy]

title

 

[Tismo]

natty?

 

[slushy]

natty?

yep

 

[Tismo]

also depends where you starting obese or skinny as fuck or skinny fat

 

[kanyewestlover66]

Check out my physique pictures at the bottom of my thread on MK677. You can see before-and-after pictures after 3 months: lifting daily, calorie surplus, carb surplus, 150+ g protein daily.

Also if interested in MK for easier training (+ its oral so its discreet) read the rest of the post.

Also it took OD long and is probably me highest effort thread so bump or rep if its helpful

https://looksmax.gg/threads/my-experience-on-mk677.15816/

 

[slushy]

Check out my physique pictures at the bottom of my thread on MK677. You can see before-and-after pictures after 3 months: lifting daily, calorie surplus, carb surplus, 150+ g protein daily.

Also if interested in MK for easier training (+ its oral so its discreet) read the rest of the post.

Also it took OD long and is probably me highest effort thread so bump or rep if its helpful

https://looksmax.gg/threads/my-experience-on-mk677.15816/

w guide thx

 

[kanyewestlover66]

w guide thx

ofc, im planning a test and anavar cycle for this summer and ill post all my biomarkers as i get bloodwork done as well as my physique imporvemt+mental/physical downsides.

 

[carbon]

It all depends on your goals and what your diet and supplementary diet is like. I saw you’re going natty. If you’re looking to gain muscle and strength you will see great gains in the first few months, which will gradually slow down a little. When you first start lifting you see a lot of gains early on.

I recommend heavy lifting 3-4 times a week. High intensity only.

I would make sure to supplement magnesium, zinc, creatine, vitamin D.

If you want, you can use pre. I don’t necessarily recommend it. There are alternatives e.g. eating something with carbs. This will fuel your workout.

Mark as solution?

 

[carbon]

Check out my physique pictures at the bottom of my thread on MK677. You can see before-and-after pictures after 3 months: lifting daily, calorie surplus, carb surplus, 150+ g protein daily.

Also if interested in MK for easier training (+ its oral so its discreet) read the rest of the post.

Also it took OD long and is probably me highest effort thread so bump or rep if its helpful

https://looksmax.gg/threads/my-experience-on-mk677.15816/

Solutionmogged me

 

[kanyewestlover66]

It all depends on your goals and what your diet and supplementary diet is like. I saw you’re going natty. If you’re looking to gain muscle and strength you will see great gains in the first few months, which will gradually slow down a little. When you first start lifting you see a lot of gains early on.

I recommend heavy lifting 3-4 times a week. High intensity only.

I would make sure to supplement magnesium, zinc, creatine, vitamin D.

If you want, you can use pre. I don’t necessarily recommend it. There are alternatives e.g. eating something with carbs. This will fuel your workout.

Mark as solution?

high intensity is good but dont fall into "diamond gym" bullshit trap, 6-8 rep range, high weight, 2-3 sets per muscle group is peak for progress

 

[Estcel]

2 years no results fast metabolism fucking annoying jfl

 

[kanyewestlover66]

2 years no results fast metabolism fucking annoying jfl

If it’s been 2 years even with the fastest metabolism ever you should see results. Try MK to see if it increases appetite, train consistently, track every meal and DONT allow yourself to eat under your surplus, cut out all excess cardio besides maybe 20 minutes low intensity on a seated bike to keep ur cardiovascular system healthy