Discussion How to lower the bodyfat and water retention (1 Viewer)

[cdklcg]

My bodyfat is around 16-15 % i want to liwer it in a "normal" way (no products) i want to lower by what im eating i will take any advice

 

[BastiHgH]

My bodyfat is around 16-15 % i want to liwer it in a "normal" way (no products) i want to lower by what im eating i will take any advice

What are you currently eating

 

[BastiHgH]

What are you currently eating

Cut out Seed Oils and just eat less if that doesnt work Pin reta

 

[cosmetic]

Track ur food and stay in a calorie deficit mark as solution

 

[cdklcg]

What are you currently eating

I am on omad rn i eat like banana oat and eggs and dark chocolate 100% cocoa and i drink a lot of water

 

[Kainep]

Holy water retention at 2025

 

[cdklcg]

Holy water retention at 2025

Im not a tiktokcel bruh

 

[Not_Me]

Cut out Seed Oils and just eat less if that doesnt work Pin reta

what oils should you use then

 

[cdklcg]

Cut out Seed Oils and just eat less if that doesnt work Pin reta

I dont use seed oil i dont use any processed food

 

[BastiHgH]

I dont use seed oil i dont use any processed food

Good

 

[cystosis]

what oils should you use then

Olive, butter, ghee