Discussion Hyoid Reposition (1 Viewer)

[ihatevince]

Been looking into this for a while now. Does anyone know how to raise the position of the hyoid bone? I have heard about chin tucks, but I've yet to try them consistently. Does anyone know if they work or have any other ideas as to what may raise the bone position?

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I did a little research and found that a study had been done on this by the NHI. The NHI published a study that says:

"Our results demonstrated that high-speed jaw-opening exercise resulted in increased elevation velocity of the hyoid bone during swallowing, indicating its role in effectively strengthening the fast-twitch muscle fibers of suprahyoid muscles. Furthermore, since the rest position of the hyoid bone appeared to have improved, this exercise may be especially useful in elderly individuals with a lower position of the hyoid bone at rest and those with decreased elevation of the hyoid bone during swallowing, which are known to be associated with an increased risk of aspiration."

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Their methods were less so chin tucks and more so rapid mouth opening. I'll link the study so you can read the procedure in detail.
Study link:
Hyoid Study Link
Please rep

 

[subhumanwasian]

it works but you might get tmj if you overdo it

 

[User7382]

Been looking into this for a while now. Does anyone know how to raise the position of the hyoid bone? I have heard about chin tucks, but I've yet to try them consistently. Does anyone know if they work or have any other ideas as to what may raise the bone position?

---

I did a little research and found that a study had been done on this by the NHI. The NHI published a study that says:

"Our results demonstrated that high-speed jaw-opening exercise resulted in increased elevation velocity of the hyoid bone during swallowing, indicating its role in effectively strengthening the fast-twitch muscle fibers of suprahyoid muscles. Furthermore, since the rest position of the hyoid bone appeared to have improved, this exercise may be especially useful in elderly individuals with a lower position of the hyoid bone at rest and those with decreased elevation of the hyoid bone during swallowing, which are known to be associated with an increased risk of aspiration."

---

Their methods were less so chin tucks and more so rapid mouth opening. I'll link the study so you can read the procedure in detail.
Study link:
Hyoid Study Link
Please rep

Are we deadass talking about that one study..

 

[ihatevince]

Are we deadass talking about that one study..

whats wrong with it? havent read in depth yet.

 

[User7382]

Are we deadass talking about that one study..

Nothing, I was just being a silly willy ive done HSJO before, it sorta works

 

[tby]

no dnr tuff

Been looking into this for a while now. Does anyone know how to raise the position of the hyoid bone? I have heard about chin tucks, but I've yet to try them consistently. Does anyone know if they work or have any other ideas as to what may raise the bone position?

---

I did a little research and found that a study had been done on this by the NHI. The NHI published a study that says:

"Our results demonstrated that high-speed jaw-opening exercise resulted in increased elevation velocity of the hyoid bone during swallowing, indicating its role in effectively strengthening the fast-twitch muscle fibers of suprahyoid muscles. Furthermore, since the rest position of the hyoid bone appeared to have improved, this exercise may be especially useful in elderly individuals with a lower position of the hyoid bone at rest and those with decreased elevation of the hyoid bone during swallowing, which are known to be associated with an increased risk of aspiration."

---

Their methods were less so chin tucks and more so rapid mouth opening. I'll link the study so you can read the procedure in detail.
Study link:
Hyoid Study Link
Please rep

 

[tyalak09128]

Nothing, I was just being a silly willy ive done HSJO before, it sorta works

What's HSJO?

 

[Perfectionist]

Been looking into this for a while now. Does anyone know how to raise the position of the hyoid bone? I have heard about chin tucks, but I've yet to try them consistently. Does anyone know if they work or have any other ideas as to what may raise the bone position?

---

I did a little research and found that a study had been done on this by the NHI. The NHI published a study that says:

"Our results demonstrated that high-speed jaw-opening exercise resulted in increased elevation velocity of the hyoid bone during swallowing, indicating its role in effectively strengthening the fast-twitch muscle fibers of suprahyoid muscles. Furthermore, since the rest position of the hyoid bone appeared to have improved, this exercise may be especially useful in elderly individuals with a lower position of the hyoid bone at rest and those with decreased elevation of the hyoid bone during swallowing, which are known to be associated with an increased risk of aspiration."

---

Their methods were less so chin tucks and more so rapid mouth opening. I'll link the study so you can read the procedure in detail.
Study link:
Hyoid Study Link
Please rep

There is no "magical" way to move your hyoid in another position. Sure chin tucks could help, however you must do them for a long time. Just lose some weight, be 10-12% bodyfat then try all those copes boyo

 

[ihatevince]

There is no "magical" way to move your hyoid in another position. Sure chin tucks could help, however you must do them for a long time. Just lose some weight, be 10-12% bodyfat then try all those copes boyo

prob right, ive been keeping a lil extra on just cause im in development. I just turned 18 and im at 14% bf (im 6'2 tho so im not a fatcel) but for college ill def get down to 11 or 10 percent.

 

[Asperger]

Been looking into this for a while now. Does anyone know how to raise the position of the hyoid bone? I have heard about chin tucks, but I've yet to try them consistently. Does anyone know if they work or have any other ideas as to what may raise the bone position?

---

I did a little research and found that a study had been done on this by the NHI. The NHI published a study that says:

"Our results demonstrated that high-speed jaw-opening exercise resulted in increased elevation velocity of the hyoid bone during swallowing, indicating its role in effectively strengthening the fast-twitch muscle fibers of suprahyoid muscles. Furthermore, since the rest position of the hyoid bone appeared to have improved, this exercise may be especially useful in elderly individuals with a lower position of the hyoid bone at rest and those with decreased elevation of the hyoid bone during swallowing, which are known to be associated with an increased risk of aspiration."

---

Their methods were less so chin tucks and more so rapid mouth opening. I'll link the study so you can read the procedure in detail.
Study link:
Hyoid Study Link
Please rep

Hyoid Show is mostly Raums length, sure chintucks will help but only weile u are Mewing. Once u talk yo shi will sag