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Serious I will do anything to get taller please help me I'm 13 and 5,4

Jaeger

Iron
Joined
Oct 29, 2025
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278
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so imma give you the basics firstly testosterone max i believe someone made a guide today about that then you could try raw diary (from a good source) and fatty meat bone marrow carbs rice fish etc. After that one of the most important: sleep 9 plus hours. After that the most of the most important leave this forum asap cause at 13 you dont want to be on these types of forums.
 
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