is igf signaling cope? Im referring to intense workouts followed by sugar intake and proteins or something along the lines of that, and can bonemashing be combined with it?
-
Register to unlock full access to the community including active real-time chat, premium courses and guides, Rate Me and Moneymaxing subforums.
Not cope but mixing 400mg of white sugar into your milk def is jfl. Cardio followed by something like raw milk or honey worked best for me
Post-workout sugar alone does not significantly increase IGF-1 in adultcels unless you’re in a very energy deficient state or extremely young smth like teenage bone accural The signal from sugar is small and transient Bones respond more to mechanical loading, not just some random hormonal spikes.
im still 15 so i could probably still benefit, would bonesmashing equal mechanical loading?
Do something like wrestling and eat alot of quality foods when i used to be done with training i would eat 1KG of red meat and eat alot of fermented diary it contains alot of vitamin K2 MK-7 (Menaquinone-7) wich is optimal for bones don't eat laughable amounts of white sugar mixed with milk thinking it will be benficial for ur development
Yeah. As
Ogre_cel told you to do wrestling and stuff. But I would suggest you doing boxing instead of bonesmashing. Eat healthy foods not slave stuff. Eat animal products, diary and also, raw honey, royal jelly and shilajit too. Helps a lot.
ight thank you bhaiYeah. As
menaquinone 4 and vitamind3 synergism ----> Bone Mineralization
Yeah exactly tons of study's there comparing MK4 to MK7 do you think pubmed is on some niche browser or what lmao
Yeah it is cope, no amount of sugar or other bs is gonna change your bone structure, bone structure is determined from the birth
Geniuely feel sorry for you if you believe you can go from this to this with sugar, mewing, thumpulling or any other bs methods like that
bonesmashing is a brutal cope, you’ll most likely not be performing it hard enough and even if you are the risk of you creating asymmetrical deformation in your face completely outweighs the chance of genuine mechanical loading
I Said sugar for bone mass is cope and this is what you replied with:
Definitely, but let's keep in mind that basic softmaxxes and healthmaxxes won't lead to dramatic changes in the skull, the structure is determined by genetics. They will only help you reach your max potential and look healthy overall maybe.
Activity
So far there's no one here
Users who are viewing this thread
