[Clad]

Some people say that you have to be in a slight calorie surplus to gain bonemass, is this true?

 

[unkowninceel]

Some people say that you have to be in a slight calorie surplus to gain bonemass, is this true?

ill do some reasearch and lyk

 

[unkowninceel]

ill do some reasearch and lyk

doesnt seem like it does tbh, excercise does expecially in your teens

 

[Clad]

doesnt seem like it does tbh, excercise does expecially in your teens
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Thanks bro

 

[unkowninceel]

Thanks bro

no problem but i think bulking will overall help because your body’s getting more nutrients so if u are on a bulk theres no harm