[Dexter]

What do you all think his BF% was in Dexter? Im tryna achieve the same physique

I need the same narrow waist & hips with less fat type physique, then obv training shoulders and chest and overall BF reduction for leanness.

Any tips? I can't go on a brutal cut cuz that'll fuck up my growth.

 

[Clad]

What do you all think his BF%

like 13

 

[Dexter]

like 13

this might sound dumb but do you think bodyweight exercises are enough for shoulders and chest?

 

[Clad]

this might sound dumb but do you think bodyweight exercises are enough for shoulders and chest?

Pushups are good for chest but for shoulders it would be good if you had dumbbells or just go to the gym.

 

[Dexter]

Pushups are good for chest but for shoulders it would be good if you had dumbbells or just go to the gym.

wb legs? i need them leaner. they're fat and it pisses me off. is it just basic fat loss?

 

[Clad]

wb legs? i need them leaner. they're fat and it pisses me off. is it just basic fat loss?

Yeah losing fat will help but you can also do squats if you want

 

[9Dino]

this might sound dumb but do you think bodyweight exercises are enough for shoulders and chest?

No it would take longer to build than with weights

 

[unkownincel]

this might sound dumb but do you think bodyweight exercises are enough for shoulders and chest?

possible, but hard do calisthenics, i cant send u info abt it
pls solution

 

[Dexter]

No it would take longer to build than with weights

wb legs? they're my main concern since they look bulky (in a bad way) and i need them to be way skinnier.

 

[9Dino]

wb legs? they're my main concern since they look bulky (in a bad way) and i need them to be way skinnier.

If are bigger than the rest of your body don't train them as often and focus on upper body until it catches up or is above lower body

 

[Dexter]

If are bigger than the rest of your body don't train them as often and focus on upper body until it catches up or is above lower body

will cardio make a difference?

 

[unkownincel]

will cardio make a difference?

cardio is a must anytime, to work the hard but if u have low bf around ur upper body anyways i say u shld or ull look malnouslrished and weird, imo js workout ur upper body

 

[9Dino]

will cardio make a difference?

Yes