Looksmax - Men's Self Improvement Forum

homiespidy · Tuesday at 7:59 PM

welcome back to another water thread

walking in of itself is very benefical, it reduces cortisol and is a good form of cardio that you can do everyday, you should aim to get ATLEAST 10k steps a day.

however walking in nature is much better than walking in urban areas.

Walking in a forest environment decreased mean cortisol concentration from 9.70 to 8.37 nmol/L,

Whereas walking in an urban environment barely changed mean cortisol concentration, from 10.28 to 10.01 nmol/L:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6920124/

in addition to this, walking in urban areas full of pollution, smoking, crowded areas, loud noises, are very annoying and also can stress you out and become bad for ur health

studies also showed that adolencents who interacted with nature more had better pychological wellbeing then those who didnt

https://pmc.ncbi.nlm.nih.gov/articles/PMC4157607/

Spending time in nature will also allow you to have the chance to build good survival skills in case of an emergency.

hideandseek · Tuesday at 8:03 PM

i consume chemicals from the internet

ropeism · Tuesday at 8:04 PM

school is just a goodgoy activity to stop us from becoming healthycels

Somatropinlove · Tuesday at 8:05 PM

homiespidy said:
welcome back to another water thread

walking in of itself is very benefical, it reduces cortisol and is a good form of cardio that you can do everyday, you should aim to get ATLEAST 10k steps a day.
however walking in nature is much better than walking in urban areas.

Walking in a forest environment decreased mean cortisol concentration from 9.70 to 8.37 nmol/L,
Whereas walking in an urban environment barely changed mean cortisol concentration, from 10.28 to 10.01 nmol/L:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6920124/

in addition to this, walking in urban areas full of pollution, smoking, crowded areas, loud noises, are very annoying and also can stress you out and become bad for ur health
View attachment 12988
studies also showed that adolencents who interacted with nature more had better pychological wellbeing then those who didnt
https://pmc.ncbi.nlm.nih.gov/articles/PMC4157607/
Spending time in nature will also allow you to have the chance to build good survival skills in case of an emergency.

Smoking reduces cortisol idk what you are on

hideandseek · Tuesday at 8:06 PM

Somatropinlove said:
Smoking reduces cortisol idk what you are on

gives you cancer

homiespidy · Tuesday at 8:07 PM

Somatropinlove said:
Smoking reduces cortisol idk what you are on

even if you claim thats the case, it takes one walk in a town hall/city centre to see degenerates smoking much harder drugs and behaving like idiots

homiespidy · Tuesday at 8:08 PM

ropeism said:
school is just a goodgoy activity to stop us from becoming healthycels

truth

hideandseek · Tuesday at 8:08 PM

homiespidy said:
truth

Somatropinlove · Tuesday at 8:09 PM

hideandseek said:
gives you cancer

Whatever

homiespidy · Tuesday at 8:10 PM

hideandseek said:
View attachment 12993

me after goyslop

Somatropinlove · Tuesday at 8:10 PM

homiespidy said:
even if you claim thats the case, it takes one walk in a town hall/city centre to see degenerates smoking much harder drugs and behaving like idiots

That’s why I walk in nature and not city

User7382 · Tuesday at 11:35 PM

homiespidy said:
welcome back to another water thread

walking in of itself is very benefical, it reduces cortisol and is a good form of cardio that you can do everyday, you should aim to get ATLEAST 10k steps a day.
however walking in nature is much better than walking in urban areas.

Walking in a forest environment decreased mean cortisol concentration from 9.70 to 8.37 nmol/L,
Whereas walking in an urban environment barely changed mean cortisol concentration, from 10.28 to 10.01 nmol/L:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6920124/

in addition to this, walking in urban areas full of pollution, smoking, crowded areas, loud noises, are very annoying and also can stress you out and become bad for ur health
View attachment 12988
studies also showed that adolencents who interacted with nature more had better pychological wellbeing then those who didnt
https://pmc.ncbi.nlm.nih.gov/articles/PMC4157607/
Spending time in nature will also allow you to have the chance to build good survival skills in case of an emergency.

W

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Iron

​

welcome back to another water thread​

​

walking in of itself is very benefical, it reduces cortisol and is a good form of cardio that you can do everyday, you should aim to get ATLEAST 10k steps a day.​

however walking in nature is much better than walking in urban areas.​

​

Walking in a forest environment decreased mean cortisol concentration from 9.70 to 8.37 nmol/L,​

Whereas walking in an urban environment barely changed mean cortisol concentration, from 10.28 to 10.01 nmol/L:​

https://pmc.ncbi.nlm.nih.gov/articles/PMC6920124/​

​

​

​

in addition to this, walking in urban areas full of pollution, smoking, crowded areas, loud noises, are very annoying and also can stress you out and become bad for ur health​

studies also showed that adolencents who interacted with nature more had better pychological wellbeing then those who didnt​

https://pmc.ncbi.nlm.nih.gov/articles/PMC4157607/​

Spending time in nature will also allow you to have the chance to build good survival skills in case of an emergency.​

​

​

​

𝙎𝙪𝙧𝙛𝙞𝙣!🏄🏼🏝️🍹⛱️| 194.5cm 80kgs |100%Dutch

dwarfmaxxer

sphenoid & ipdcel

​

welcome back to another water thread​

​

walking in of itself is very benefical, it reduces cortisol and is a good form of cardio that you can do everyday, you should aim to get ATLEAST 10k steps a day.​

however walking in nature is much better than walking in urban areas.​

​

Walking in a forest environment decreased mean cortisol concentration from 9.70 to 8.37 nmol/L,​

Whereas walking in an urban environment barely changed mean cortisol concentration, from 10.28 to 10.01 nmol/L:​

https://pmc.ncbi.nlm.nih.gov/articles/PMC6920124/​

​

​

​

in addition to this, walking in urban areas full of pollution, smoking, crowded areas, loud noises, are very annoying and also can stress you out and become bad for ur health​

View attachment 12988​

studies also showed that adolencents who interacted with nature more had better pychological wellbeing then those who didnt​

https://pmc.ncbi.nlm.nih.gov/articles/PMC4157607/​

Spending time in nature will also allow you to have the chance to build good survival skills in case of an emergency.​

​

​

​

𝙎𝙪𝙧𝙛𝙞𝙣!🏄🏼🏝️🍹⛱️| 194.5cm 80kgs |100%Dutch

Iron

Iron

𝙎𝙪𝙧𝙛𝙞𝙣!🏄🏼🏝️🍹⛱️| 194.5cm 80kgs |100%Dutch

sphenoid & ipdcel

Iron

sphenoid & ipdcel

Irkedphaggot ifykyk..

​

welcome back to another water thread​

​

walking in of itself is very benefical, it reduces cortisol and is a good form of cardio that you can do everyday, you should aim to get ATLEAST 10k steps a day.​

however walking in nature is much better than walking in urban areas.​

​

Walking in a forest environment decreased mean cortisol concentration from 9.70 to 8.37 nmol/L,​

Whereas walking in an urban environment barely changed mean cortisol concentration, from 10.28 to 10.01 nmol/L:​

https://pmc.ncbi.nlm.nih.gov/articles/PMC6920124/​

​

​

​

in addition to this, walking in urban areas full of pollution, smoking, crowded areas, loud noises, are very annoying and also can stress you out and become bad for ur health​

View attachment 12988​

studies also showed that adolencents who interacted with nature more had better pychological wellbeing then those who didnt​

https://pmc.ncbi.nlm.nih.gov/articles/PMC4157607/​

Spending time in nature will also allow you to have the chance to build good survival skills in case of an emergency.​

​

​

​

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welcome back to another water thread

walking in of itself is very benefical, it reduces cortisol and is a good form of cardio that you can do everyday, you should aim to get ATLEAST 10k steps a day.

however walking in nature is much better than walking in urban areas.

Walking in a forest environment decreased mean cortisol concentration from 9.70 to 8.37 nmol/L,

Whereas walking in an urban environment barely changed mean cortisol concentration, from 10.28 to 10.01 nmol/L:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6920124/

in addition to this, walking in urban areas full of pollution, smoking, crowded areas, loud noises, are very annoying and also can stress you out and become bad for ur health

studies also showed that adolencents who interacted with nature more had better pychological wellbeing then those who didnt

https://pmc.ncbi.nlm.nih.gov/articles/PMC4157607/

Spending time in nature will also allow you to have the chance to build good survival skills in case of an emergency.

welcome back to another water thread

walking in of itself is very benefical, it reduces cortisol and is a good form of cardio that you can do everyday, you should aim to get ATLEAST 10k steps a day.

however walking in nature is much better than walking in urban areas.

Walking in a forest environment decreased mean cortisol concentration from 9.70 to 8.37 nmol/L,

Whereas walking in an urban environment barely changed mean cortisol concentration, from 10.28 to 10.01 nmol/L:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6920124/

in addition to this, walking in urban areas full of pollution, smoking, crowded areas, loud noises, are very annoying and also can stress you out and become bad for ur health

View attachment 12988

studies also showed that adolencents who interacted with nature more had better pychological wellbeing then those who didnt

https://pmc.ncbi.nlm.nih.gov/articles/PMC4157607/

Spending time in nature will also allow you to have the chance to build good survival skills in case of an emergency.

welcome back to another water thread

walking in of itself is very benefical, it reduces cortisol and is a good form of cardio that you can do everyday, you should aim to get ATLEAST 10k steps a day.

however walking in nature is much better than walking in urban areas.

Walking in a forest environment decreased mean cortisol concentration from 9.70 to 8.37 nmol/L,

Whereas walking in an urban environment barely changed mean cortisol concentration, from 10.28 to 10.01 nmol/L:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6920124/

in addition to this, walking in urban areas full of pollution, smoking, crowded areas, loud noises, are very annoying and also can stress you out and become bad for ur health

View attachment 12988

studies also showed that adolencents who interacted with nature more had better pychological wellbeing then those who didnt

https://pmc.ncbi.nlm.nih.gov/articles/PMC4157607/

Spending time in nature will also allow you to have the chance to build good survival skills in case of an emergency.