[mike73728193]

I already do chin tucks, heavy neck curls, basic skincare routine but I recently added hyaluronic acid and vitamin c serum, I use lib balm with spf everyday and am going to add vaseline too, I also put castor oil on eyebrows and lashes, I wash my hair with water everyday and shampoo 3× a week, I go to the gym and do the ppl ul split training heavy with progressive overload, I am also trying to bulk to gain muscle, I mostly eat healthy tho, I am 16 too 1,71m and 72kg, wtf else should I do? I am sick of looking like a fucking foid ltn with no friends

 

[Tracked]

Grow your hair out and get rid of the facial hair

 

[Tracked]

Hmtn

 

[ArimaWillAscend]

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I already do chin tucks, heavy neck curls, basic skincare routine but I recently added hyaluronic acid and vitamin c serum, I use lib balm with spf everyday and am going to add vaseline too, I also put castor oil on eyebrows and lashes, I wash my hair with water everyday and shampoo 3× a week, I go to the gym and do the ppl ul split training heavy with progressive overload, I am also trying to bulk to gain muscle, I mostly eat healthy tho, I am 16 too 1,71m and 72kg, wtf else should I do? I am sick of looking like a fucking foid ltn with no friends

if your growth plates r open then add vitamin d3,k2,collagen,zinc and magnesium w vitamin C (1000mg) before bed

 

[Tracked]

if your growth plates r open then add vitamin d3,k2,collagen,zinc and magnesium w vitamin C (1000mg) before bed

Isn‘t collagen cope ?

 

[ArimaWillAscend]

Isn‘t collagen cope ?

no people r js retarded i dont take it yet but will supply myself soon i take c d3 magnesium omega-3/6 fats rn n they work

 

[SkazziTron]

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I already do chin tucks, heavy neck curls, basic skincare routine but I recently added hyaluronic acid and vitamin c serum, I use lib balm with spf everyday and am going to add vaseline too, I also put castor oil on eyebrows and lashes, I wash my hair with water everyday and shampoo 3× a week, I go to the gym and do the ppl ul split training heavy with progressive overload, I am also trying to bulk to gain muscle, I mostly eat healthy tho, I am 16 too 1,71m and 72kg, wtf else should I do? I am sick of looking like a fucking foid ltn with no friends

Hit 50 posts then post a rate me. Or ur genuinely gonna get cummed on.

 

[ogremaxxed]

Hit 50 posts then post a rate me. Or ur genuinely gonna get cummed on.

To late...

 

[Tracked]

To late...View attachment 12527

 

[Tracked]

Hit 50 posts then post a rate me. Or ur genuinely gonna get cummed on.

Mad shortcel

 

[ogremaxxed]

To late...View attachment 12527

davidmcall1899 thats my 3rd one can i be awarded with the title of squire

 

[davidmcall1899]

davidmcall1899 thats my 3rd one can i be awarded with the title of squire

Alright fine but the next 7 have to be real to reach knight

 

[Jj61]

View attachment 12356View attachment 12357
I already do chin tucks, heavy neck curls, basic skincare routine but I recently added hyaluronic acid and vitamin c serum, I use lib balm with spf everyday and am going to add vaseline too, I also put castor oil on eyebrows and lashes, I wash my hair with water everyday and shampoo 3× a week, I go to the gym and do the ppl ul split training heavy with progressive overload, I am also trying to bulk to gain muscle, I mostly eat healthy tho, I am 16 too 1,71m and 72kg, wtf else should I do? I am sick of looking like a fucking foid ltn with no friends

High subhuman - low low tier normie
3.75-4.25 good shit

 

[12aff]

View attachment 12356View attachment 12357
I already do chin tucks, heavy neck curls, basic skincare routine but I recently added hyaluronic acid and vitamin c serum, I use lib balm with spf everyday and am going to add vaseline too, I also put castor oil on eyebrows and lashes, I wash my hair with water everyday and shampoo 3× a week, I go to the gym and do the ppl ul split training heavy with progressive overload, I am also trying to bulk to gain muscle, I mostly eat healthy tho, I am 16 too 1,71m and 72kg, wtf else should I do? I am sick of looking like a fucking foid ltn with no friends

Ltn rn but u got potential. Grow your hair out and get rid of the facial hair or atleast the stache

 

[12aff]

Hit 50 posts then post a rate me. Or ur genuinely gonna get cummed on.

Not a joke btw

 

[SkazziTron]

High subhuman - low low tier normie
3.75-4.25 good shit

He’s not subhuman lmao

 

[SkazziTron]

Mad shortcel

Ur 5’5 with a 16 inch bidelt chill out lmao

 

[Jj61]

He’s not subhuman lmao

Subhuman is top 10%

 

[SkazziTron]

Subhuman is top 10%

????? Ur trolling right brah

 

[Areayes .]

High subhuman - low low tier normie
3.75-4.25 good shit

Mid subhuman imo

 

[ropeism]

train your masseter muscles

 

[Areayes .]

????? Ur trolling right brah

Subhuman is bottom 2%

 

[Certifedsub5]

i see it jus shave the pubes of ur face and roidmaxx mtn

 

[Not_Me]

View attachment 12356View attachment 12357
I already do chin tucks, heavy neck curls, basic skincare routine but I recently added hyaluronic acid and vitamin c serum, I use lib balm with spf everyday and am going to add vaseline too, I also put castor oil on eyebrows and lashes, I wash my hair with water everyday and shampoo 3× a week, I go to the gym and do the ppl ul split training heavy with progressive overload, I am also trying to bulk to gain muscle, I mostly eat healthy tho, I am 16 too 1,71m and 72kg, wtf else should I do? I am sick of looking like a fucking foid ltn with no friends

Try to grow your hair out and try different styles once its long enough. As for the gym ppl/ul is very good as it has 2x frequency and is generally a fun split. But what I mostly recommend doing for your workout is to do 1-2 set for each exercise and 6-8 reps to failure, by failure meaning that you can not do another rep with full ROM .

E.g. on bench you can do 60kg for 10 reps up the weight to 65 or 70kg till you get to that 6-8 failure rep range. Before working out try to eat a few bananas for carbs, preferably 60-90 minutes before a workout. Eat in a calorie surplus of 200-300.

PLEASE make sure you are getting enough rest between workouts if you aren't getting enough rest between workouts then you won't recover properly which will lead to you progressing slower.


Also just fraud your height to like 174 cuz who cares and no one will notice much

 

[Donsa]

To late...View attachment 12527

cage