[maxthomson]

 

[6zrir6a]

post in rate nga

 

[maxthomson]

My bad bro just i feel like the rate forum is pretty dead

post in rate nga

 

[6zrir6a]

My bad bro just i feel like the rate forum is pretty dead

np

 

[Endo]

View attachment 11105

LLTN with an above average physique but the camera blocking your face might not help

 

[maxthomson]

LLTN with an above average physique but the camera blocking your face might not help

how do you know that im lltn then if u can only see the first haf of my face but yeah thanks ab the physique

 

[Endo]

how do you know that im lltn then if u can only see the first haf of my face but yeah thanks ab the physique

Bloat

 

[maxthomson]

Bloat

Bloat

need more context please

 

[Endo]

need more context please

Your face looks bloated

 

[maxthomson]

Your face looks bloated

Ohhr yeah thanks bro im 14% bf rn the goals is to cut to 10%

 

[Finley]

post in rate nga

oh damn its finally been added i didnt even realise

 

[Endo]

Ohhr yeah thanks bro im 14% bf rn the goals is to cut to 10%

Good idea

 

[SkazziTron]

View attachment 11105

Hop on roids

 

[3.5pfl]

View attachment 11105

Brutal wide waist and narrow clavs

 

[AG!]

Lacking size everywhere, look young by ur pic. Your lats from front angle are non existent, please gain some size before posting shit like this

 

[maxthomson]

Lacking size everywhere, look young by ur pic. Your lats from front angle are non existent, please gain some size before posting shit like this

Tell me u came from .org without telling me, dont ruin it bro

 

[maxthomson]

Brutal wide waist and narrow clavs

I understand my clavs but i dont think the waist is wide

 

[ogremaxxed]

View attachment 11105

Everything needs improved your small asf

 

[Yaken]

View attachment 11105

so-so base, mediocre physique at best. Need to bring everything up.

 

[maxthomson]

so-so base, mediocre physique at best. Need to bring everything up.

Get bigger? or more lean

 

[Yaken]

Bigger.

Get bigger? or more lean

 

[maxthomson]

Bigger.

Thank you man

 

[Jayden1592]

View attachment 11105

malnourished indian

 

[ropeism]

its always chest and shoulders nigger

 

[lowinhibmanlet]

View attachment 11105

high frequency chest and shoulder focused split ASAP eat meat and be at maintenance cals or lean bulk,