If it wasn't so tightly regulated by the body's complex mechanisms maybe we could all grow taller. I don't even understand how everyone is growing so much taller every year. Even guys with short parents.
On a controlled group study, the final height of MID-PUBERTAL guys (important) who had idiopathic short stature and wete treated with GH+AI was on average 3.8cm (1.5inch) more than the untreated group. And all of them were treated for more than a year.
Meanwhile late into puberty dudes (who are most of the guys coping with such info) can only cope because the body just won't allow the growth they want (2-4 inches or even more.)
Im sorry for this depressing post but tbh I didn't go even 10% of what I would go if I was fully in.
TL;DR: You can do almost nothing about your height.
On a controlled group study, the final height of MID-PUBERTAL guys (important) who had idiopathic short stature and wete treated with GH+AI was on average 3.8cm (1.5inch) more than the untreated group. And all of them were treated for more than a year.
Meanwhile late into puberty dudes (who are most of the guys coping with such info) can only cope because the body just won't allow the growth they want (2-4 inches or even more.)
Im sorry for this depressing post but tbh I didn't go even 10% of what I would go if I was fully in.
TL;DR: You can do almost nothing about your height.