sleep (1 Viewer)

[severelyNDlatino]

every day I go to sleep around 11 PM and I always wake up at 1 2 or 3 AM. I want to know how I can sleep 7-9 hours straight without waking up at random times in the middle of the night

 

[imogmost]

..

 

[Godveil Heir]

Don't drink coffee or energy drinks within the 8-hour window before sleeping.

 

[birthdefect]

every day I go to sleep around 11 PM and I always wake up at 1 2 or 3 AM. I want to know how I can sleep 7-9 hours straight without waking up at random times in the middle of the night

orexin antagonists or melatonin
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i hope you're already following godveils advice cus if you arent you're lowkey retarded for asking this

 

[severelyNDlatino]

Don't drink coffee or energy drinks within the 8-hour window before sleeping.

I don't take stimulants during the day and I have a good diet tbh but I have a lot of anxiety because of my autism.

 

[birthdefect]

I don't take stimulants during the day and I have a good diet tbh but I have a lot of anxiety because of my autism.

medication, or orexin antagonists before bed or cortisol antagonists (either medication or just some ashwagandha, cant vouch for that shi tho)