starting to drop weight again tips? LOW EFFORT AS ALWAYS BC I HATE MAKING THREADS MORE THAN 5 MIN (1 Viewer)

[useless_neurodivergent]

im doing 2000cals
macros 263carbs 93protein 58fat
steps minimiun 20k with fasted cardio:6km 4incline 30 min
do i need something more last time i dropped weight i was doing 1600 cals 15k steps


im gonna do bloodwork monthly to see if i need something

 

[useless_neurodivergent]

Spoiler: EBK BLUDS

@tmpll @XvideosDemon @kanyewestlover66 @FoidSlayer @SinisterTRADition @Hexum @Marlboro @nineteen @dysregulated @Parsival @Holy @Skulloute @slogxER @Dragon @determinism @Tismo @Incelibate @Mirin @Mtn_hell @Jester4Foids @dept14 @coloringhalo @Biomaxx @Amygdala @Razi @LifeEnjoyer @carbon @antifoidaction @Hyporoxin @Acumenis @Glycine_max @justnemat @looksmin @fent @MirinZygos @HLTB Slayer @useless_neurodivergent @mirincristian @Brian @mcds @Oryza @Nous @sneakyalex7 @the wizard @12455 @Love @hoodsickle @Beyondthegrave @Barrey allen @Mr.oxytocin @VelocityAnt @Judenbänker @Griffith @FemboyLover @Daker @Majestät @Scorpion @Dostoevsky @Includings @muissocool @bluesell @FS51 @Mandy

OU SHIT IT ACTUALLY WORKS

 

[determinism]

what the fuck is ebk and why am i in the spoiler

 

[useless_neurodivergent]

what the fuck is ebk and why am i in the spoiler

the goy klan thing

 

[Judenbänker]

what the fuck is ebk and why am i in the spoiler

Dude istg I been trying to figure both those things out for weeks

 

[Dahker]

the goy klan thing

lol I'm not part of it but they still mention me anyways jfl.

 

[Dragon]

what the fuck is ebk and why am i in the spoiler

bro doesn't know elite ball knowledge

 

[useless_neurodivergent]

bro are yall gonna give some opinion or what

 

[Skull]

Spoiler: EBK BLUDS

@tmpll @XvideosDemon @kanyewestlover66 @FoidSlayer @SinisterTRADition @Hexum @Marlboro @nineteen @dysregulated @Parsival @Holy @Skulloute @slogxER @Dragon @determinism @Tismo @Incelibate @Mirin @Mtn_hell @Jester4Foids @dept14 @coloringhalo @Biomaxx @Amygdala @Razi @LifeEnjoyer @carbon @antifoidaction @Hyporoxin @Acumenis @Glycine_max @justnemat @looksmin @fent @MirinZygos @HLTB Slayer @useless_neurodivergent @mirincristian @Brian @mcds @Oryza @Nous @sneakyalex7 @the wizard @12455 @Love @hoodsickle @Beyondthegrave @Barrey allen @Mr.oxytocin @VelocityAnt @Judenbänker @Griffith @FemboyLover @Daker @Majestät @Scorpion @Dostoevsky @Includings @muissocool @bluesell @FS51 @Mandy

OU SHIT IT ACTUALLY WORKS

alright...

 

[useless_neurodivergent]

alright...

are yall only talk abt that shit

 

[useless_neurodivergent]

mb ok i did wanna try it

 

[mcds]

what the fuck is ebk and why am i in the spoiler

bro on god

 

[mcds]

im doing 2000cals
macros 263carbs 93protein 58fat
steps minimiun 20k with fasted cardio:6km 4incline 30 min
do i need something more last time i dropped weight i was doing 1600 cals 15k steps


im gonna do bloodwork monthly to see if i need something

fasted cardio and normal makes no diff make incline higher speed lower and eat 0.8g protein per lb everything else is fine and if u decide to lower cals eat less carbs keep the fats

 

[Includings]

im doing 2000cals
macros 263carbs 93protein 58fat
steps minimiun 20k with fasted cardio:6km 4incline 30 min
do i need something more last time i dropped weight i was doing 1600 cals 15k steps


im gonna do bloodwork monthly to see if i need something

What ru doing blood work for?

 

[useless_neurodivergent]

What ru doing blood work for?

why not tho its free for me

 

[Marlboro]

Im getting a lil chubby ngl

 

[the wizard]

im doing 2000cals
macros 263carbs 93protein 58fat
steps minimiun 20k with fasted cardio:6km 4incline 30 min
do i need something more last time i dropped weight i was doing 1600 cals 15k steps


im gonna do bloodwork monthly to see if i need something

run cross country free school leanmax

 

[the wizard]

Im getting a lil chubby ngl

same

 

[mcds]

Im getting a lil chubby ngl

probably 8th day in a row that ive demolished a ben and jerries tub its kinda cooked

 

[the wizard]

probably 8th day in a row that ive demolished a ben and jerries tub its kinda cooked

ice cream is my achilles heel

 

[ΜπιγκΜπλακΚοκ]

im doing 2000cals
macros 263carbs 93protein 58fat
steps minimiun 20k with fasted cardio:6km 4incline 30 min
do i need something more last time i dropped weight i was doing 1600 cals 15k steps

Wasting your time if your not doing DNP or GLP

 

[useless_neurodivergent]

Wasting your time if your not doing DNP or GLP

do you have money to buy me that shit
mcdonalds rejected me and burguer king i been applying for jobs the whole summer

 

[useless_neurodivergent]

Im getting a lil chubby ngl

damm

 

[useless_neurodivergent]

fasted cardio and normal makes no diff make incline higher speed lower and eat 0.8g protein per lb everything else is fine and if u decide to lower cals eat less carbs keep the fats

how much in kgs?

 

[Mtn_hell]

im doing 2000cals
macros 263carbs 93protein 58fat
steps minimiun 20k with fasted cardio:6km 4incline 30 min
do i need something more last time i dropped weight i was doing 1600 cals 15k steps


im gonna do bloodwork monthly to see if i need something

Jerk off more double digits is better daily