If u want height growth, dont fucking dnrcel in this thread.
Let me address the elephant in the room (the main, most said copes):
Sprinting or any athletic or type 2 muscle fibre dominant tasks - Yes sprinting can increase your natural HGH levels, and maybe, just maybe increase height to an exponential short time to an extent, but this is
because this is your bodies natural HGH secretion, which in night, pulsates and does not last long. If anything, sprinting can help you reach your genetic baseline height so say if u are 5'9 u could be maybe 5'10.5, in occasion, but it will not increase height linearly .
Sauna - JFL if you actually believe that increasing your cortisol (due to the heat of the sauna and the cortisol that blunts GH secretion) will increase height.
Bulking - (in the sense that you eat anything, ESPECIALLY GRANOLA BARS OR GRAIN PRODUCTS AND VEGETABLES - When growing, yes, you SHOULD eat more, but it needs to be clean foods, meat, milk, eggs and fruits, emphasise meat, milk and eggs. Eating vegetables and grains and expecting height growth is absolutely insane, the fact that antinutrient driven sludge, and man made toxic plants will help increase height is insane, literal juxtaposition. This is because the antinutrients bind to the nutrients (that aint even bioavailable most of the time in grains and plants in the first place), inhibiting absorption of the nutrients.
GH peptides - I am pretty sure I had made a thread ranting about hullo glazers and peptide glazers, but unless you are some hyper responder, no GH peptide, like cjc dac or no dac, ipamorelin, igf1lr3 is gonna work meaningfully. You are not going to grow 4 inches with some GH peptide.
Lets address the second elephant in the room (the stuff that aint cope)
HGH ( the only peptide hormone that works when taken with scientific data - yes I can not be arsed to link the data because I am tired, but go to @hasangymm on tiktok and he makes videos about HGH- )
- People with healthy and normal HGH levels, but have idiopathic short stature, took HGH, and to cut a long story short, they grew more than their projected height, they grew more (as in rate of growth) than people who were natural.
- HGH and an AI* (like letrozole or anastrozole) - Same story, but when people took HGH and an AI* Then they grew more than the people taking HGH alone. This is because AIs* inhibit oestrogen production, which prematurely closes growth plates, so in other words, an AI delays growth plate fusion, allowing longer time for growth. Pair this with HGH, then this will increase height.
Taking HGH exogenously, is better than natural HGH, due to the half life of the endogenous bodily HGH being in short pulses, vs the longer lasting time in the body that exogenous growth hormone will take effect, allowing more time for the HGH to be used, due to no pulsations of exogenous HGH.
To back this up, the body in a teenage boy produces roughly 14IUs of growth hormone, but it is secreted in short pulses.
People taking 5IUs of HGH, although it is lower than the endogenous HGH in the body, actually had higher IGF 1 serum levels than the natural people, due to the exogenous HGH, lasting longer in the body, because it was not in pulses.
IGF 1 is insulin like growth factor, which is key for bone growth, (HGH converts into IGF 1)
Another thing that works is androgens (especially testosterone taken exogenously, preferably pinned intramuscularly ) BUT WILL BE NEEDED TO BE TAKEN WITH CAUTION, AND WILL NEED TO BE TAKEN WITH AN AI* TO STOP THE CONVERSION OF TESTOSTERONE TO ESTROGEN, THUS INHIBITING PREMATURE FUSION OF THE GROWTH PLATES.
Your body has androgen receptors everywhere: The face, the brow ridge, your bones, your muscles, your clavicles (bones).
Taking testosterone (provided an AI* is taken with it) stimulates osteoblast production, which is the building block basically for bone growth. And also increases IGF 1 levels.
Also, the peak height spurt in puberty, typically occurring in tanner stage 4 when the peak hits, is a testosterone driven spurt, obviously IGF 1 driven because of the testosterone and IGF 1 increase.
Another thing is limb lengthening surgery obviously.
Miscellaneous and anecdotal stuff:
(LDAR and believing that YOU WILL reach the target, optimal for lower cortisol levels, so a higher GH spike) supplements to increase natural HGH production, supplements to decrease cortisol, supplements, sleep. If you are religious, then dont quit your religion if that makes sense, in terms of LDAR and manifestations.
These will only probably make you reach your natural baseline height, so if you are like 5'9 and have not optimised lifestyle, you could probably grow maximum 5% taller than your current height for baseline, so if ur 5'9 u could get to 6'0 if u are still growing and doing good habits.
This only happens if you are still growing.
Abbreviations:
AI: Aromatase inhibitor (used to stop the aromatisation of testosterone)
LDAR: Lay down and rot
IGF 1: Insulin like growth factor
HGH: Human growth hormone
JFL: Just Fucking Lol (laugh out loud)
DNR: Didnt read - so dont be a dnrcel in this thread if u wanna grow.
Let me address the elephant in the room (the main, most said copes):
Sprinting or any athletic or type 2 muscle fibre dominant tasks - Yes sprinting can increase your natural HGH levels, and maybe, just maybe increase height to an exponential short time to an extent, but this is
because this is your bodies natural HGH secretion, which in night, pulsates and does not last long. If anything, sprinting can help you reach your genetic baseline height so say if u are 5'9 u could be maybe 5'10.5, in occasion, but it will not increase height linearly .
Sauna - JFL if you actually believe that increasing your cortisol (due to the heat of the sauna and the cortisol that blunts GH secretion) will increase height.
Bulking - (in the sense that you eat anything, ESPECIALLY GRANOLA BARS OR GRAIN PRODUCTS AND VEGETABLES - When growing, yes, you SHOULD eat more, but it needs to be clean foods, meat, milk, eggs and fruits, emphasise meat, milk and eggs. Eating vegetables and grains and expecting height growth is absolutely insane, the fact that antinutrient driven sludge, and man made toxic plants will help increase height is insane, literal juxtaposition. This is because the antinutrients bind to the nutrients (that aint even bioavailable most of the time in grains and plants in the first place), inhibiting absorption of the nutrients.
GH peptides - I am pretty sure I had made a thread ranting about hullo glazers and peptide glazers, but unless you are some hyper responder, no GH peptide, like cjc dac or no dac, ipamorelin, igf1lr3 is gonna work meaningfully. You are not going to grow 4 inches with some GH peptide.
Lets address the second elephant in the room (the stuff that aint cope)
HGH ( the only peptide hormone that works when taken with scientific data - yes I can not be arsed to link the data because I am tired, but go to @hasangymm on tiktok and he makes videos about HGH- )
- People with healthy and normal HGH levels, but have idiopathic short stature, took HGH, and to cut a long story short, they grew more than their projected height, they grew more (as in rate of growth) than people who were natural.
- HGH and an AI* (like letrozole or anastrozole) - Same story, but when people took HGH and an AI* Then they grew more than the people taking HGH alone. This is because AIs* inhibit oestrogen production, which prematurely closes growth plates, so in other words, an AI delays growth plate fusion, allowing longer time for growth. Pair this with HGH, then this will increase height.
Taking HGH exogenously, is better than natural HGH, due to the half life of the endogenous bodily HGH being in short pulses, vs the longer lasting time in the body that exogenous growth hormone will take effect, allowing more time for the HGH to be used, due to no pulsations of exogenous HGH.
To back this up, the body in a teenage boy produces roughly 14IUs of growth hormone, but it is secreted in short pulses.
People taking 5IUs of HGH, although it is lower than the endogenous HGH in the body, actually had higher IGF 1 serum levels than the natural people, due to the exogenous HGH, lasting longer in the body, because it was not in pulses.
IGF 1 is insulin like growth factor, which is key for bone growth, (HGH converts into IGF 1)
Another thing that works is androgens (especially testosterone taken exogenously, preferably pinned intramuscularly ) BUT WILL BE NEEDED TO BE TAKEN WITH CAUTION, AND WILL NEED TO BE TAKEN WITH AN AI* TO STOP THE CONVERSION OF TESTOSTERONE TO ESTROGEN, THUS INHIBITING PREMATURE FUSION OF THE GROWTH PLATES.
Your body has androgen receptors everywhere: The face, the brow ridge, your bones, your muscles, your clavicles (bones).
Taking testosterone (provided an AI* is taken with it) stimulates osteoblast production, which is the building block basically for bone growth. And also increases IGF 1 levels.
Also, the peak height spurt in puberty, typically occurring in tanner stage 4 when the peak hits, is a testosterone driven spurt, obviously IGF 1 driven because of the testosterone and IGF 1 increase.
Another thing is limb lengthening surgery obviously.
Miscellaneous and anecdotal stuff:
(LDAR and believing that YOU WILL reach the target, optimal for lower cortisol levels, so a higher GH spike) supplements to increase natural HGH production, supplements to decrease cortisol, supplements, sleep. If you are religious, then dont quit your religion if that makes sense, in terms of LDAR and manifestations.
These will only probably make you reach your natural baseline height, so if you are like 5'9 and have not optimised lifestyle, you could probably grow maximum 5% taller than your current height for baseline, so if ur 5'9 u could get to 6'0 if u are still growing and doing good habits.
This only happens if you are still growing.
Abbreviations:
AI: Aromatase inhibitor (used to stop the aromatisation of testosterone)
LDAR: Lay down and rot
IGF 1: Insulin like growth factor
HGH: Human growth hormone
JFL: Just Fucking Lol (laugh out loud)
DNR: Didnt read - so dont be a dnrcel in this thread if u wanna grow.
