[Fatmaxxer1]

Well, to start this post I'll talk about my previous weight, how I got to this point (it's good that someone can prevent it), and how I plan to stop being severely obese.
In September, at the beginning of the month, I weighed 132 kg and had become severely ill, both physically and mentally, due to various careless food choices, skipping cardio, and prioritizing games over health, which led me to where I was.
How i intend to reverse the mistakes I made and lose weight.
1:First thing that im doing is cutting 1200 calories from my basal metabolic rate, drink water before every meal, putting a fruit and protein in every meal, drinking 6L of water and maintaining a 9-hour sleep routine (one of the things that helps the most with weight loss)
2:Going to the gym 5x week (upfb) doing sprints 40 min after meal, do 3x resistance training week, using glifage500 to lower my insulin resistance
3:Im using tirzepatide (12,5 mg) dividing into 2 applications per week, and thinking of microdosing some aromatase inhibitor, bc of my high aromatase from body fat
everything that im doing, any tips how i improve my posts or what to do to have fat loss

 

[J1000]

I respect that you’re taking fat loss seriously, but I’d honestly recommend simplifying things and prioritizing sustainability. Fat loss mainly comes from consistent habits over time, not extreme deficits or stacking methods.

A few things that generally help:

• Focus on a moderate calorie deficit, not an aggressive one, so your energy, mood, and training stay solid
• Prioritize protein at each meal, whole foods, and fiber to control hunger
• Do a mix of strength training and steady cardio (steps matter more than people think)
• Keep sleep consistent and reduce stress, both affect fat loss more than most realize
• Track progress weekly (weight trends, how clothes fit, performance), not day to day

The biggest key is doing something you can maintain for months, not just weeks. Longterm consistency will always beat extreme approaches.

 

[Fatmaxxer1]

I respect that you’re taking fat loss seriously, but I’d honestly recommend simplifying things and prioritizing sustainability. Fat loss mainly comes from consistent habits over time, not extreme deficits or stacking methods.

A few things that generally help:

• Focus on a moderate calorie deficit, not an aggressive one, so your energy, mood, and training stay solid
• Prioritize protein at each meal, whole foods, and fiber to control hunger
• Do a mix of strength training and steady cardio (steps matter more than people think)
• Keep sleep consistent and reduce stress, both affect fat loss more than most realize
• Track progress weekly (weight trends, how clothes fit, performance), not day to day

The biggest key is doing something you can maintain for months, not just weeks. Longterm consistency will always beat extreme approaches.

ty bro, since my mtbi is 2600 i though that a 1400 calories diet for 2 a 3 weeks to some fast fat loss is good, after that i was planning to incraese 200 calories week until 2000

 

[Godveil Heir]

do tren to preserve muscle
& add hgh + ghk-cu for skin

 

[Godveil Heir]

I respect that you’re taking fat loss seriously, but I’d honestly recommend simplifying things and prioritizing sustainability. Fat loss mainly comes from consistent habits over time, not extreme deficits or stacking methods.

A few things that generally help:

• Focus on a moderate calorie deficit, not an aggressive one, so your energy, mood, and training stay solid
• Prioritize protein at each meal, whole foods, and fiber to control hunger
• Do a mix of strength training and steady cardio (steps matter more than people think)
• Keep sleep consistent and reduce stress, both affect fat loss more than most realize
• Track progress weekly (weight trends, how clothes fit, performance), not day to day

The biggest key is doing something you can maintain for months, not just weeks. Longterm consistency will always beat extreme approaches.

be honest, this is gpt, isn't it?

 

[Fatmaxxer1]

do tren to preserve muscle
& add hgh + ghk-cu for skin

where i live hgh is high cost asf, like 3 times a minimum wage, and i used test before XD, I only managed to slightly increase my bench press and decrease the size of my balls.c

 

[Godveil Heir]

where i live hgh is high cost asf, like 3 times a minimum wage

you can skip gh then

, and i used test before XD, I only managed to slightly increase my bench press and decrease the size of my balls.c

test alone won't do much in this case
tren is the gold standard for such extreme weight loss

 

[Fatmaxxer1]

you can skip gh then

test alone won't do much in this case
tren is the gold standard for such extreme weight loss

tren fuck up mental state, and mine is not a good one now, since my high bf that determinates doing only high dopamine things and getting depressed and school rn

 

[Fatmaxxer1]

you can skip gh then

test alone won't do much in this case
tren is the gold standard for such extreme weight loss

im thinking of using hgc to get my balls bigger atp

 

[Godveil Heir]

tren fuck up mental state, and mine is not a good one now, since my high bf that determinates doing only high dopamine things and getting depressed and school rn

weird reasoning but ok
could've try stimulants/ssri but whatever

im thinking of using hgc to get my balls bigger atp

do you even have fertility issues?
if you're not on cycle rn/ or trying to get a girl pregnant
waste of money

 

[Fatmaxxer1]

weird reasoning but ok
could've try stimulants/ssri but whatever

do you even have fertility issues?
if you're not on cycle rn/ or trying to get a girl pregnant
waste of money

yea, im not in both XD

 

[lowinhibmanlet]

Well, to start this post I'll talk about my previous weight, how I got to this point (it's good that someone can prevent it), and how I plan to stop being severely obese.
In September, at the beginning of the month, I weighed 132 kg and had become severely ill, both physically and mentally, due to various careless food choices, skipping cardio, and prioritizing games over health, which led me to where I was.
How i intend to reverse the mistakes I made and lose weight.
1:First thing that im doing is cutting 1200 calories from my basal metabolic rate, drink water before every meal, putting a fruit and protein in every meal, drinking 6L of water and maintaining a 9-hour sleep routine (one of the things that helps the most with weight loss)
2:Going to the gym 5x week (upfb) doing sprints 40 min after meal, do 3x resistance training week, using glifage500 to lower my insulin resistance
3:Im using tirzepatide (12,5 mg) dividing into 2 applications per week, and thinking of microdosing some aromatase inhibitor, bc of my high aromatase from body fat
everything that im doing, any tips how i improve my posts or what to do to have fat loss

good plan g
i recommend using reta instead, or combined with tirz
i managed to gain/maintain muscle while cutting

Spoiler: motivation

focus on moving throughout the day too i would take a walk each night for 30 min- 1 hr