Doctors recommended 4-5kA friend says he does 4,000 iu, another 20,000 iu and I've heard of people doing 50,000 iu? Assume I already supplement vitamin k2.
2k is good just get it from food like fishA friend says he does 4,000 iu, another 20,000 iu and I've heard of people doing 50,000 iu? Assume I already supplement vitamin k2.