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What is the Ideal amount of vitamin d3 for supplementation?

wasabi

Iron
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Aug 7, 2025
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A friend says he does 4,000 iu, another 20,000 iu and I've heard of people doing 50,000 iu? Assume I already supplement vitamin k2.
 

maracas

Stillborn
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Aug 7, 2025
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Supplementation is retarded imo. Eat fish.
 
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