[Whitepill55]

When I say supplements I’m talking about things such as vitamins zinc currently I am taking zinc 4 days a week and vitamin d3 and c and cod liver +multi vitamins and honestly I’m not seeing any results.
I just want to know if this is actually beneficial or if I’m wasting time and effort

 

[Osteotomy]

ur not going to even feel any different in the first place if ur levels are already healthy dude lmao

multivitamins are just mostly bullshit too

 

[morty]

When I say supplements I’m talking about things such as vitamins zinc currently I am taking zinc 4 days a week and vitamin d3 and c and cod liver +multi vitamins and honestly I’m not seeing any results.
I just want to know if this is actually beneficial or if I’m wasting time and effort View attachment 11801

its beneficial in long term if ur an early teen, if ur like 17 or smth its not gonna "ascend" u

 

[morty]

ur not going to even feel any different in the first place if ur levels are already healthy dude lmao

multivitamins are just mostly bullshit too

true

 

[ethinicsubhuman]

When I say supplements I’m talking about things such as vitamins zinc currently I am taking zinc 4 days a week and vitamin d3 and c and cod liver +multi vitamins and honestly I’m not seeing any results.
I just want to know if this is actually beneficial or if I’m wasting time and effort View attachment 11801

They are a waste of money, if you need higher levels then you need to eat the foods that contain these vitamins

 

[Whitepill55]

its beneficial in long term if ur an early teen, if ur like 17 or smth its not gonna "ascend" u

14?

 

[morty]

14?

wont cause any harm do it if u want stronger bones (no increase in mass)

 

[Whitepill55]

They are a waste of money, if you need higher levels then you need to eat the foods that contain these vitamins

So basically there just cope

 

[morty]

So basically there just cope

cope if ur looking to ascend from them, not cope if u want healthier body

 

[Whitepill55]

cope if ur looking to ascend from them, not cope if u want healthier body

Ah I see thank you

 

[Whitepill55]

cope if ur looking to ascend from them, not cope if u want healthier body

Do you have any ideas or tips on actually “”ascending “” and not just bs soft maxes like somthing that acc works cant be peptides though

 

[morty]

Do you have any ideas or tips on actually “”ascending “” and not just bs soft maxes like somthing that acc works cant be peptides though

beauty quadrant

 

[Whitepill55]

beauty quadrant

What’s that ?

 

[morty]

What’s that ?

just good habits, proper posture and nose breathing and nutrition and shit along with softmaxxes