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mtn
Minoxidil for eyebrows
Ur in a age in wich animal diet can actually help you to Increase your facial bonemass and heigth
If not blast peptides or go to turkey
Minoxidil for eyebrows
Ur in a age in wich animal diet can actually help you to Increase your facial bonemass and heigth
If not blast peptides or go to turkey
Head look big for ur body nga
Does animal diet mean just eat animal based foods ? Like strictly that?
Be healthy, eat foods which aren't processed. Consume dairy till 17 or 18, I mean only focus on your skull till that age because skin can be fixed at any age. Consume super foods, hormones maxx, vitamins maxx by consuming foods or maybe, maybe supplements. Stop wearing air pods lol
Alright thank you, I’ve been trying to eat cleaner recently. Also how else am I supposed to listen to music
Yes, ketons mogg carbs unless You are going to gym
I mainly eat beef chicken nuts yogurt berries veggies and sourdough bread. Anything I should cut out? Also some protein powder.
Cut veggies, fruits are better and don't taste like shit.
U drink milk? If not drink at least 1L of milk per day (if u want decent amounts of calcium helping your bones to grow) also consume yolks (vitamin K) and fish (vitamin D) for intensify the calcium absortion.
U drink milk? If not drink at least 1L of milk per day (if u want decent amounts of calcium helping your bones to grow) also consume yolks (vitamin K) and fish (vitamin D) for intensify the calcium absortion.
Yeah forgot to mention I get around 12-15 oz but I’ll bump it up. I also eat salmon 2-3 times a week. Should I do whole milk or what.
While milk, raw from a farm better
Parents prolly won’t let me get it
. With all that you think I can teacher mmtn-hmtn? Also thanks for all the info
Take care of your diet, in 3 years start bonesmashing, debloat
Lmtn, eat diet consisting of whole foods + micro-needling nd minox for ur brows
Okay thanks
Ok thank you
yes u canParents prolly won’t let me get it
Mtn with Mhtn potential , the most simple but most effective advise is get 10% bf or lower. Increase your bone mass through consuming calcium and some soft maxxing like thicken and darken your eyebrows
Okay thank you
Damn really ? I mean I used to be a lot leaner and track calories but it started to stunt my growth. But I’ll def try those soft maxes.
Ltn
Add in raw milk and mix it w raw egg yolks, the egg white’s either cook or throw away(they’re pretty bad raw) if u eat bread for gym at least always spread butter on it ideally raw butter but regardless, and a lot of cooked chicken liver and heart but don’t overcook it, it’s actually very tasty but try to get it at least somewhat good quality, it’s also very cheap. Also as much as sun exposure as possible and obviously quality sleep. If ur aiming for development also quit gym since ur using up hormones for muscles rather than skeletal structure. With this you’d maximize your height potential/ovr development even if your face doesn’t improve a lot being tall would make your life significantly better.
Add in raw milk and mix it w raw egg yolks, the egg white’s either cook or throw away(they’re pretty bad raw) if u eat bread for gym at least always spread butter on it ideally raw butter but regardless, and a lot of cooked chicken liver and heart but don’t overcook it, it’s actually very tasty but try to get it at least somewhat good quality, it’s also very cheap. With this you’d maximize your height potential/ovr development even if your face doesn’t improve a lot being tall would make your life significantly better.
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