OP 2 1/2 years of natty bodybuilding + oly weightlifting tranining brutally honest (1 Viewer)

[koidfilla69420]

6'2 136lb ~11% bf if I had to estimate. Be brutally honest. Yes, ik I have the narrowest clavicles known to man. Tips on subtle frauds so foids on social media can't tell how small I really am would be appreciated. Also any easy frauds for public i.e. school would be great.

yes ik im underweight im bulking to 150lb rn

 

[koidfilla69420]

For 2 and a half years thats pretty shit ngl, what's your gym routine look like?

4-day UL 8-10 sets per muscle group to complete failure per week

 

[ogre]

4-day UL 8-10 sets per muscle group to complete failure per week

Realistically you only need 4-6 sets per muscle group for every gym session