Looksmax Anyone got a good split for working out 4 days a week (8 Viewers)

[User123]

I never really had a split and i just did wtv
btw i do cardio almost every day so no cardio days in the split

 

[PrimalBetaBux]

push pull, rest day, push pull, maybe throw in some legs?

 

[tmpll]

ul

 

[El ︎]

bonana?

 

[User123]

This is a serius question dont respond if you cant give advice

 

[Razi]

Just do u/l

 

[auk]

anterior posterior 2x freq

 

[User123]

yea nigga im deleteting ts cuz im not getting a good split

 

[User123]

Fuck i cant even delete

 

[bluesell]

Fuck i cant even delete

.

 

[bluesell]

no joke search up the ninja split

no thats a nickname nvm

 

[bluesell]

Fuck i cant even delete

yeah do u/l

 

[Grif]

Upper Lower Fullbody Fullbody