Michael b
Iron
- Joined
- Nov 24, 2025
- Posts
- 464
- Reputation
- 398
Buy cereal in bulk. Gallons of milk and bags of rice and beans. Peanut butterHow can I reach my daily protein goal (90-130g) to bulk up effectively, given that I don't control my family's meals and need affordable options? also I have really fast metabolism so whatever I eat (junk or good) I dont gain weight (im stuck at 62-63kg).

