Motivation Blueprint to ascension (Newbies Read) (MEGA MEGA THREAD) (4 Viewers)

[Dillon]

Hello, in today's guide i will show you a full blueprint from 14yrs old to 16 including roids peptides posture

Also this is to stop retarded questions like how can i get more bone mass flooding the forum

---

14yrs Old​

Items
Human Growth Hormone (see for sources https://looksmax.gg/threads/roids-drugs-peptides-sources-mega-thread.19265/ )
Retatrutide
Tooth Borne Expander or Bone Anchored Expander
Bone Anchored Maxillary Protraction
Accutane
Aromasin
Gym Membership
D3 + K2 Sup
Melanotan 2 (optional)

Expander​

First off we will start you off on a Palatal expander to loosen the maxillary sutures and the sutures loosen bidirectionally and we are using this to loosen your sutures so you can incorporate hard mewing and when doing this your sutures are lose that you can feel it slide forward and click that means the suture is open and including hard specific mewing will be able to change your face like your younger since your sutures are much more malleable
(If your orthodontist offers you a Bone-Anchored Maxillary Protraction (BAMP) Accept it as it will apply constant pressure unlike mewing which you can only do during the day)

(https://pubmed.ncbi.nlm.nih.gov/29090368/)

Human Growth Hormone
You will also run 7ius of HGH during this expander phase to increase osteoblasts (bone formation) to make the hard mewing more effect. You will also use it for above growth during Ur stage of puberty's to add on an extra 1 inch or so and to also development your mandible and brow ridge allowing for your eye area to significantly look better. And for gym gains to be well above average to zeek mog most adults
Cycle After 4 Months on HGH Once reached goal of hgh cease
4 weeks off for piturtary gland to restore full function
Aromasin
Aromasin will be used to delay the closure of growth plates and prevent and problems with estrogen like gyno. This is important as long as your growth plates are open you can grow as height is majorly effected by the time puberty concludes (as the estrogen conversion from testosterone is enough to fuse them) So as we delay them we allow for more time to develop (6mg of aromasin is average dose)

Accutane​

We will be using 20mg of Accutane even if you don't have major acne just slight pimples since Accutane stops oil being produced which stops any bumpy skin or pores with black heads which makes your skin look significantly smoother and mog tier. and as a side it thins skins making your nose look thinner. Include red Vaseline on lips to avoid drying them out

Melanotan 2
Only use melanotan 2 if your phenotype for tanning is bad and you don't have moles​

So for melanotan 2 you will be using about 200mcg and do it before bed so your don't outside after pinning as that can cause abnormal tanning (darker tan than other areas) and also include sunscreen on places that are susceptible to moles. Apply Tinted SPF on the face or arms as the mt2 will do the tanning for you, run it for about 2 months then stop once you have reached a good tan level then do a maintenance dose of 100mcg to maintain tan ( you will have to up the dose in times like winter)

Vitamin D3 + K2​

Vitamin D3 Is important for calcium absorption as calcium is the building block of bones and is required (Good sources of calcium is cheese since it is just fermented milk and it is easier to reach the calcium goals of the day as you don't have to force feed yourself milk)
Vitamin K2 tells your body to send calcium to your bones instead of soft tissues like nails and hair this is required as you wont grow with insufficient calcium being funded to the bone

Retatrutide​

Retatrutide Is important to manage body fat percentage and important to run on human growth hormone as HGH makes you more hungry by increasing your ghrelin (Hunger Hormone) And HGH causes Blood Glucose Spikes which can cause diabetes in people susceptible to it. If your worried about it run around 1 - 2mg of retatrutide to maximize insulin sensitivity. it is also important to manage body fat although make sure to keep body fat reasonably higher around 20-25 percent during puberty as it allows igf1 in the body to be higher than average of your peers in the same group Leading to a taller stature than many peers. if you do follow this make sure to increase dose of aromasin to around (6.5 - 12.5mg) as being higher bf leads to increase in estrogen (https://pmc.ncbi.nlm.nih.gov/articles/PMC2747360/)

Gym
Since i am not a gymcel i am not very informed on this subject I recommend watching Jeff Nippard video (

View: https://www.youtube.com/watch?v=S6rqpxVGKZ4
)
But general tips are focus on cns (central nervous system) free training to make muscle growth most optimal by not getting tired
Also Optimize Protein Intake since it is the building block for muscle
When in workout to breath deep through your nose to feed oxygen to your muscles as they require it and it will reduce Latic acid build up
I strongly advise you to not take steriods at this stage as there is more harm than good you can do
Macros​

0.9 grams of protein per kg
25g of fiber per day
Unsaturated fat 50g - 70g of fat during the day as it is require for brain development
Sugar 24grams Of sugar per day to avoid glucose problems
Aim for around 200 - 300 Carbohydrates per day however this is flexible
When eating meat make it so its rare (cooked on outside red in the middle) as that is more chewy to put mechanical stress on your jaw allowing proper development

Posture​

Posture is critical for correct development of the face
Closed Mouth while sleeping laying on your back allowing your spine to properly decompress
Stand Against a wall with feet spread out parallel to your shoulders to find correct posture for you
Imagine a string pulling your you head keeping you up use that to position your head
Don't jut your head forward to look at things adjust monitors or chairs that make you do that
Your ears should be align with the middle of your should
Your tongue should be on the roof your mouth with the tip of your tongue pressing on the gums above your teeth

Follow this regiment for until you reach 16


16yr Old
​

Items
Testosterone Enanthate
4iu HGH
Masteron Enanthate
Aromasin
Telmisartan
Trenbolone Enanthate (if you have blood work available)
Finasteride (optional)

Testosterone Enanthate​

Test often raises blood Hemoglobin leading to hypertension (I've experienced it 175 / 95) to counter act this take telmisartan. Test Is one of the best compounds for bone growth it puts HGH to shame. Run 250mg of test e a week and around 20-40mg of telmisartan to respond to blood pressure.

I recommend taking finasteride to counter act balding caused by dht and to stop mass amounts of body hair

Masteron Enanthate
Use Masteron For penile development and dht during puberty makes it grow longer. Don't take finasteride Whilst taking DHT as it will just block the dht making it counter active. Run around 100-150 masteron for around 2-4 months but don't use it for longer unless you want to degrade your hairline and looksmin.

Aromasin

Aromasin is used to stop test converting to estrogen when on cycle of test use 12-5mg - 25mg This is a must if you don't want to get gynecomastia

Trenbolone Enanthate
Use around 50 - 150mg of Tren E since its is a great compound for your physique and its great bone formation properties. Get blood work done and if your HDL is high bring in a pill to counter act it

Finasteride
FInasteride blocks DHT use it once concluded with masteron for penile development. Use it while on test since it converts to dht which causes hair follicle deterioration


Godveil Heir
High Quality Thread
addy ran out at the 16yr old part​

 

[FoidSlayer]

Hello, in today's guide i will show you a full blueprint from 14yrs old to 16 including roids peptides posture

Also this is to stop retarded questions like how can i get more bone mass flooding the forum

---

14yrs Old​

Items
Human Growth Hormone (see for sources https://looksmax.gg/threads/roids-drugs-peptides-sources-mega-thread.19265/ )
Retatrutide
Tooth Borne Expander or Bone Anchored Expander
Bone Anchored Maxillary Protraction
Accutane
Aromasin
Gym Membership
D3 + K2 Sup
Melanotan 2 (optional)

Expander​

First off we will start you off on a Palatal expander to loosen the maxillary sutures and the sutures loosen bidirectionally and we are using this to loosen your sutures so you can incorporate hard mewing and when doing this your sutures are lose that you can feel it slide forward and click that means the suture is open and including hard specific mewing will be able to change your face like your younger since your sutures are much more malleable
(If your orthodontist offers you a Bone-Anchored Maxillary Protraction (BAMP) Accept it as it will apply constant pressure unlike mewing which you can only do during the day)

(https://pubmed.ncbi.nlm.nih.gov/29090368/)

Human Growth Hormone
You will also run 7ius of HGH during this expander phase to increase osteoblasts (bone formation) to make the hard mewing more effect. You will also use it for above growth during Ur stage of puberty's to add on an extra 1 inch or so and to also development your mandible and brow ridge allowing for your eye area to significantly look better. And for gym gains to be well above average to zeek mog most adults
Cycle After 4 Months on HGH Once reached goal of hgh cease
4 weeks off for piturtary gland to restore full function
Aromasin
Aromasin will be used to delay the closure of growth plates and prevent and problems with estrogen like gyno. This is important as long as your growth plates are open you can grow as height is majorly effected by the time puberty concludes (as the estrogen conversion from testosterone is enough to fuse them) So as we delay them we allow for more time to develop (6mg of aromasin is average dose)

Accutane​

We will be using 20mg of Accutane even if you don't have major acne just slight pimples since Accutane stops oil being produced which stops any bumpy skin or pores with black heads which makes your skin look significantly smoother and mog tier. and as a side it thins skins making your nose look thinner. Include red Vaseline on lips to avoid drying them out

Melanotan 2
Only use melanotan 2 if your phenotype for tanning is bad and you don't have moles​

So for melanotan 2 you will be using about 200mcg and do it before bed so your don't outside after pinning as that can cause abnormal tanning (darker tan than other areas) and also include sunscreen on places that are susceptible to moles. Apply Tinted SPF on the face or arms as the mt2 will do the tanning for you, run it for about 2 months then stop once you have reached a good tan level then do a maintenance dose of 100mcg to maintain tan ( you will have to up the dose in times like winter)

Vitamin D3 + K2​

Vitamin D3 Is important for calcium absorption as calcium is the building block of bones and is required (Good sources of calcium is cheese since it is just fermented milk and it is easier to reach the calcium goals of the day as you don't have to force feed yourself milk)
Vitamin K2 tells your body to send calcium to your bones instead of soft tissues like nails and hair this is required as you wont grow with insufficient calcium being funded to the bone

Retatrutide​

Retatrutide Is important to manage body fat percentage and important to run on human growth hormone as HGH makes you more hungry by increasing your ghrelin (Hunger Hormone) And HGH causes Blood Glucose Spikes which can cause diabetes in people susceptible to it. If your worried about it run around 1 - 2mg of retatrutide to maximize insulin sensitivity. it is also important to manage body fat although make sure to keep body fat reasonably higher around 20-25 percent during puberty as it allows igf1 in the body to be higher than average of your peers in the same group Leading to a taller stature than many peers. if you do follow this make sure to increase dose of aromasin to around (6.5 - 12.5mg) as being higher bf leads to increase in estrogen (https://pmc.ncbi.nlm.nih.gov/articles/PMC2747360/)

Gym
Since i am not a gymcel i am not very informed on this subject I recommend watching Jeff Nippard video (

View: https://www.youtube.com/watch?v=S6rqpxVGKZ4
)
But general tips are focus on cns (central nervous system) free training to make muscle growth most optimal by not getting tired
Also Optimize Protein Intake since it is the building block for muscle
When in workout to breath deep through your nose to feed oxygen to your muscles as they require it and it will reduce Latic acid build up
I strongly advise you to not take steriods at this stage as there is more harm than good you can do
Macros​

0.9 grams of protein per kg
25g of fiber per day
Unsaturated fat 50g - 70g of fat during the day as it is require for brain development
Sugar 24grams Of sugar per day to avoid glucose problems
Aim for around 200 - 300 Carbohydrates per day however this is flexible
When eating meat make it so its rare (cooked on outside red in the middle) as that is more chewy to put mechanical stress on your jaw allowing proper development

Posture​

Posture is critical for correct development of the face
Closed Mouth while sleeping laying on your back allowing your spine to properly decompress
Stand Against a wall with feet spread out parallel to your shoulders to find correct posture for you
Imagine a string pulling your you head keeping you up use that to position your head
Don't jut your head forward to look at things adjust monitors or chairs that make you do that
Your ears should be align with the middle of your should
Your tongue should be on the roof your mouth with the tip of your tongue pressing on the gums above your teeth

Follow this regiment for until you reach 16


16yr Old
​

Items
Testosterone Enanthate
4iu HGH
Masteron Enanthate
Aromasin
Telmisartan
Trenbolone Enanthate (if you have blood work available)
Finasteride (optional)

Testosterone Enanthate​

Test often raises blood Hemoglobin leading to hypertension (I've experienced it 175 / 95) to counter act this take telmisartan. Test Is one of the best compounds for bone growth it puts HGH to shame. Run 250mg of test e a week and around 20-40mg of telmisartan to respond to blood pressure.

I recommend taking finasteride to counter act balding caused by dht and to stop mass amounts of body hair

Masteron Enanthate
Use Masteron For penile development and dht during puberty makes it grow longer. Don't take finasteride Whilst taking DHT as it will just block the dht making it counter active. Run around 100-150 masteron for around 2-4 months but don't use it for longer unless you want to degrade your hairline and looksmin.

Aromasin

Aromasin is used to stop test converting to estrogen when on cycle of test use 12-5mg - 25mg This is a must if you don't want to get gynecomastia

Trenbolone Enanthate
Use around 50 - 150mg of Tren E since its is a great compound for your physique and its great bone formation properties. Get blood work done and if your HDL is high bring in a pill to counter act it

Finasteride
FInasteride blocks DHT use it once concluded with masteron for penile development. Use it while on test since it converts to dht which causes hair follicle deterioration


Godveil Heir
High Quality Thread
addy ran out at the 16yr old part​

Dnr but will read later

 

[Judenbänker]

dnr

 

[holy_aesthetics]

0.9 grams of protein per kg
25g of fiber per day
Unsaturated fat 50g - 70g of fat during the day as it is require for brain development
Sugar 24grams Of sugar per day to avoid glucose problems
Aim for around 200 - 300 Carbohydrates per day however this is flexible
When eating meat make it so its rare (cooked on outside red in the middle) as that is more chewy to put mechanical stress on your jaw allowing proper development

​

mirin the effort but youll need way more protein than that to grow and way too much fiber in the diet and instead of unsaturated you should add saturated fats from animal sources.

 

[Dillon]

dnr

 

[Godveil Heir]

looks good on skimming, but I don't think it'll get approved for BOTB

lacks depth, and reasoning & sources to back up your protocol

 

[Dillon]

looks good on skimming, but I don't think it'll get approved for BOTB

lacks depth, and reasoning & sources to back up your protocol

alr