Serious bonesmashing actually works (2 Viewers)

[tyalak09128]

Lol any particular exercises for mentalis?

 

[ashwagandha]

Lol any particular exercises for mentalis?

nigga did you read the title you smash it hope you dont fuck yourself up

 

[Hide]

for chin I would personally work the chin muscle to make them bigger
View attachment 27285

Holy cope

 

[Hide]

Just smash it

 

[lookgoodlivebetter]

brootal i want to make my zygos more visible should i bonesmash or zygopush

 

[Eryczek]

View attachment 26560
I’ve been doing this for a few months and my chin has grown immensely and square then what it was before

have you been taking and PEDs while bonesmashing or r u natural?

 

[6zrir6a]

have you been taking and PEDs while bonesmashing or r u natural?

I’ve never taken anything

 

[Eryczek]

I’ve never taken anything

gives me hope boyo, what object did u use to smash and how many times a day?

 

[BastiHgH]

i just did it a few weeks back cus its such an easy "cope" to do that feels productive, and then one of my buddies said my chin looks better, and said that it looks bigger at the EXACT place that i hit
very satisfied, second time its proved to work to me

subperiosteal hematoma ossification and scar tissue deposition works tbh, we already used the bone building potential of the periosteum with periosteal distraction osteogenesis

 

[6zrir6a]

gives me hope boyo, what object did u use to smash and how many times a day?

Hammer and I do it every 2 days or so, I took this pic yesterday

 

[birthdefect]

yes, everything is fine

Hammer and I do it every 2 days or so, I took this pic yesterdayView attachment 31967

how do you guys get any soft tissue damage from bonesmashing
hit it with the same strength you would use to chip wood if you had some metal object in your hand, best i can explain
just hit the least amount of times possible to cause a bruise feeling on the bone