Guide Bonesmashing my brow ridge results (1 Viewer)

[ogre]

Before

After

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:

You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

 

[VelocityAnt]

Fuck your name didn't lie. (Might be supa puberty tho)

 

[Vrik]

Why do I feel like the first pic is before puberty and your jackass just squinted in second

 

[ogre]

Why do I feel like the first pic is before puberty and your jackass just squinted in second

Didn't squint brah

 

[Godveil Heir]

camera down
vs
camera up

 

[ogre]

Bump

 

[phriut_loops]

Your funny bro

 

[ogre]

Bump

 

[Endo]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

Have you tried eating 6g of sodium too

 

[FatRetard]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

How about you bonesmash your head against the wall next ya dick suckin autistic faggot?

 

[FatRetard]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

How about you bonesmash your head against the wall next ya dick suckin autistic faggot?

 

[ogre]

Have you tried eating 6g of sodium too

Yess bro that helps clear your skin by drying out the outer epidermis and causing cellular turn over to occur

 

[MTB Slayer]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

ok now take the second picture without squinting

 

[ogre]

ok now take the second picture without squinting

Not squinting brah here's a xray of my skull for proof

 

[ogre]

Not squinting brah here's a xray of my skull for proof View attachment 15547

Don't mind the watermarks it's because alot of researchers wanted to study my skull because of my bonesmashing progress

 

[ijustwantahappylife]

Don't mind the watermarks it's because alot of researchers wanted to study my skull because of my bonesmashing progress

i cant tell if this is satirical or not

 

[ogre]

i cant tell if this is satirical or not

It's real bahi, you should try it it makes a big difference

 

[eifrotorm11]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

of course bonesmashing changes the shape of your eyebrows right

 

[Phaseunc]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

 

[ogre]

of course bonesmashing changes the shape of your eyebrows right

Yes bro if you bonesmash your browridge really hard the bone gets bigger and the natural curve of the bone makes your eyebrows go more down

 

[ijustwantahappylife]

Yes bro if you bonesmash your browridge really hard the bone gets bigger and the natural curve of the bone makes your eyebrows go more down

wolffs law, the thing bonesmashing is based off of, (wouldnt be suprised if you didnt know) talks about internal stress / mechanical tension, not whatever the fuck you're doing, jfl

 

[Kakashi69]

niggas be hitting puberty and calling it the result of bonesmashing

 

[eifrotorm11]

Yes bro if you bonesmash your browridge really hard the bone gets bigger and the natural curve of the bone makes your eyebrows go more down

jfl

 

[Judenbänker]

wolffs law, the thing bonesmashing is based off of, (wouldnt be suprised if you didnt know) talks about internal stress / mechanical tension, not whatever the fuck you're doing, jfl

bonesmashing is not based off wolffs law dumbfuck its based on the fact that trauma stimulates soft callus growth thus leading to new bone

 

[sex]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

Wow you fagggggs still exist? holy shit seeing a lot of you guys here

 

[ArimaWillAscend]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

go kill yourself u grifter follower

 

[ijustwantahappylife]

bonesmashing is not based off wolffs law dumbfuck its based on the fact that trauma stimulates soft callus growth thus leading to new bone

repeated microtrauma causes bone resorption thats why boxers have orbital thinning
also, literally everywhere you go, people use wolffs law to prove that bonesmashing works (bonesmashing is pure cope)

 

[jkxz]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

 

[Judenbänker]

literally everywhere you go, people use wolffs law to prove that bonesmashing works

namely only tiktok

(bonesmashing is pure cope)

mostly yes

repeated microtrauma causes bone resorption

that is only because osteoclasts first resorb the damaged bone retard in total there is a net hyperthrophy (study)

 

[ijustwantahappylife]

namely only tiktok


mostly yes


that is only because osteoclasts first resorb the damaged bone retard in total there is a net hyperthrophy (study)

net hypertrophy = increased bone mineral density
increased bone mineral density ≠ outward surface projection
https://pubmed.ncbi.nlm.nih.gov/19733269/?utm_source=chatgpt.com

 

[Judenbänker]

net hypertrophy = increased bone mineral density
increased bone mineral density ≠ outward surface projection
https://pubmed.ncbi.nlm.nih.gov/19733269/?utm_source=chatgpt.com

shame on this fucking nigger using chat gpt lmfao also your reply doesnt even reflect my claim youre making a strawman here

I never said bmd equals outward surface projection necessarily but the study shows that there is visible hyperthrophy (which does not equal bmd increase but just means excessive growth) gtfo retard

 

[ijustwantahappylife]

View attachment 15627
shame on this fucking nigger using chat gpt lmfao also your reply doesnt even reflect my claim youre making a strawman here

I never said bmd equals outward surface projection necessarily but the study shows that there is visible hyperthrophy (which does not equal bmd increase but just means excessive growth) gtfo retard

couldnt find a study so i had to ask my cuck for help, anyway, the browridge is intramembranous not endochondral, so it would just restore back to its original shape if a microfracture occurs

 

[Judenbänker]

the browridge is intramembranous not endochondral, so it would just restore back to its original shape if a microfracture occurs

might be, I admit I have no knowledge on that but isnt what the argument was about anyways so

 

[ijustwantahappylife]

might be, I admit I have no knowledge on that but isnt what the argument was about anyways so

i was just trying to prove that bonesmashing was cope

 

[Judenbänker]

i was just trying to prove that bonesmashing was cope

It obviously is because even with callus/woven bone formation you wont get any mentionable aesthetic results

 

[ijustwantahappylife]

It obviously is because even with callus/woven bone formation you wont get any mentionable aesthetic results

then what were we arguing about

 

[Judenbänker]

then what were we arguing about

That bonesmashing is based on something else than wolffs law also rep trade

 

[ijustwantahappylife]

That bonesmashing is based on something else than wolffs law also rep trade

oh well atleast we know bonesmashing is cope

 

[Bond]

Whether or not this is larp, good results. Mirin

 

[whyisitlikethis]

Bump

youre the one who wanked to my picture

 

[ogre]

youre the one who wanked to my picture

I'll do it again in a heartbeat

 

[Amrst]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

Bro ur skin color and eye brows can not grow so fast u just squinting and it’s pre puberty pic

 

[Amrst]

Bro ur skin color and eye brows can not grow so fast u just squinting and it’s pre puberty pic

 

[ogre]

Bro ur skin color and eye brows can not grow so fast u just squinting and it’s pre puberty pic

No shit nigga I'm descending iqlets

 

[4psl]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

Only temporary swelling tho

 

[Testicular]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

How do you even hit the browridge hard?It hurts like hell

 

[ogre]

How do you even hit the browridge hard?It hurts like hell

Just thug it out ig

 

[surgerymax]

retards.gg

 

[purple]

first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

this has to be a joke