[paldeoua]

Is it safe to start deficit with 12? i wanna start deficit for debloat, i see peopel saying its bad because it mess hormones I tried everything fro debloating but nothing works, i sleep good, eat bananas, drink shit tons of water but i cant debloat, im very skinny also maybe its my bones qw

 

[adolfbrax]

Is it safe to start deficit with 12? i wanna start deficit for debloat, i see peopel saying its bad because it mess hormones I tried everything fro debloating but nothing works, i sleep good, eat bananas, drink shit tons of water but i cant debloat, im very skinny also maybe its my bones qw

Nah dont, i want to so bad aswell but nah, we have to eat even more actually or else u will stunt ur growth but i feel like its double sided, because the more u eat the fatter, and it could lower ur test and stuff which could also stunt growth

 

[adolfbrax]

unless u eat well

 

[adolfbrax]

Is it safe to start deficit with 12? i wanna start deficit for debloat, i see peopel saying its bad because it mess hormones I tried everything fro debloating but nothing works, i sleep good, eat bananas, drink shit tons of water but i cant debloat, im very skinny also maybe its my bones qw

and btw u prob have baby fat and it wont go away for a while

 

[Kakashi69]

Sounds like a bad idea

 

[Azryne]

trust me, do a lean bulk as early as you can. start by calculating your maintenance calories and try and eat 200-400 calories more than that, every 2kg you put on keep tracking your maintenance. eat as many clean foods as possible everyday to get your calories and macros in, play sports try bodyweight exercises and have fun bruh