Jeff nippard has good vids on optimal exercises. I like ppl 2x too but I just skip legs and go and get high instead
Been there done that didn’t really get any benefits other than being put on a list
Train 5 days a week do whatever the fuck you want as long as you hit failure 15+ times a day
hit upper 5 days lower 1
My genetics are pretty insane on everything other than face and chest I also have gigantism so that’s a bonus I’m also pretty strong when I started gym I used 15 kg barbell curls day 1 at 14 I’d say that pretty good
Fucking hell bro get off a forum and go be chad somewhere else
15 kg is weak for a barbell curl but it doesnt matter just go as heavy as you can without ruining your form always control the negative portion of the lift eat at the very least 0.7 grams of protein per pound of bodyweight sleep 8 hours make sure u eat good amount of protein in like 40 min after working out its the best time to eat
