[t4deoGio]

the basics of looksmaxxing

MEWING:What do you need to know about this technique?
What do you achieve with this technique? Well, I'll just tell you three basic things you can expect to achieve: first, to refine the jaw; second, to improve breathing; and if done at an early age, it contributes to craniofacial growth.
How is it done? It consists of, with your lips and teeth sealed, placing your tongue against the palate (without touching your teeth, of course, to prevent them from moving forward) and breathing through your nose. This technique must be practiced constantly, as it is the correct way to breathe. Some people do this naturally from a young age. The results are most noticeable in adolescence, but you'll also see some results even if you're older. While the results aren't very dramatic, it's a good technique that optimizes your health.

CHIN TUCKS:What do you need to know about this technique?
What does it promise? This technique promises overall improvement in posture, as well as neck pain relief, swallowing aid, and strengthening of neck muscles.
How do you do it? Well, for this, I'll use two videos, two variables:
1:

2:

 

[unkowninceel]

the basics of looksmaxxing

MEWING:What do you need to know about this technique?
What do you achieve with this technique? Well, I'll just tell you three basic things you can expect to achieve: first, to refine the jaw; second, to improve breathing; and if done at an early age, it contributes to craniofacial growth.
How is it done? It consists of, with your lips and teeth sealed, placing your tongue against the palate (without touching your teeth, of course, to prevent them from moving forward) and breathing through your nose. This technique must be practiced constantly, as it is the correct way to breathe. Some people do this naturally from a young age. The results are most noticeable in adolescence, but you'll also see some results even if you're older. While the results aren't very dramatic, it's a good technique that optimizes your health.

CHIN TUCKS:What do you need to know about this technique?
What does it promise? This technique promises overall improvement in posture, as well as neck pain relief, swallowing aid, and strengthening of neck muscles.
How do you do it? Well, for this, I'll use two videos, two variables:
1:

2:

mirin like you read my mind i was just gonna ask on how to chin tuck properly?
ine question do u do sets and reps like at the gym for chin tuck or?

 

[Brian wazir]

the basics of looksmaxxing

MEWING:What do you need to know about this technique?
What do you achieve with this technique? Well, I'll just tell you three basic things you can expect to achieve: first, to refine the jaw; second, to improve breathing; and if done at an early age, it contributes to craniofacial growth.
How is it done? It consists of, with your lips and teeth sealed, placing your tongue against the palate (without touching your teeth, of course, to prevent them from moving forward) and breathing through your nose. This technique must be practiced constantly, as it is the correct way to breathe. Some people do this naturally from a young age. The results are most noticeable in adolescence, but you'll also see some results even if you're older. While the results aren't very dramatic, it's a good technique that optimizes your health.

CHIN TUCKS:What do you need to know about this technique?
What does it promise? This technique promises overall improvement in posture, as well as neck pain relief, swallowing aid, and strengthening of neck muscles.
How do you do it? Well, for this, I'll use two videos, two variables:
1:

2:

Bro @0psl75iq I'll leave this one for u

 

[0psl75iq]

Bro @0psl75iq I'll leave this one for u

thanks man i needed a quick laugh today

 

[t4deoGio]

thanks man i needed a quick laugh today

bro is a basic guide just for tiktokcels

 

[Brian wazir]

bro is a basic guide just for tiktokcels

Jfl at least don't share cope or make it in a better format

 

[t4deoGio]

Jfl at least don't share cope or make it in a better format

I'm not saying that doing that shit will change your face, in fact I explain that its results are usually very level because one corrects the forward neck and the other is just the correct posture of the tongue