What forearm exercises should I do and whats other helpful workouts
-
Register to unlock full access to the community including active real-time chat, premium courses and guides, Rate Me and Moneymaxing subforums.
Upper/lower split and for forearms do wrist curls
4 or 6 times a week for upper lower?
I would do 4 tbh but no harm if you can recover from 6 do that all about how much frequency your hit each muscle group so 6 is better
When should I see results from the wrist curls?
Idk man (rep me)
I private messaged u rn
u l rest u l rest rest
What's your username bro
if its wrong why she so cute thenWhat's your username bro
His username is so tuffWhat's your username bro
Activity
So far there's no one here
Users who are viewing this thread
