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How to train neck a the gym (2 Viewers)

How to train neck a the gym
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aylanamazigh

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  • #1
Wanna start to train neck
 
Blk77100

Blk77100

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  • #2
Train your hyoid (see on yt), and neck curl, drainage lymphatique.
 
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aylanamazigh

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  • #3
Blk77100 said:
Train your hyoid (see on yt), and neck curl, drainage lymphatique.
Click to expand...
Neck curl Yess. How to train the two lines around ur throat
 
Blk77100

Blk77100

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