oh and i need a good neck+ massater training programme plus
For the neck just do 2 sets of neck curl till failure, 2 sets of neck extensions, and 2 sets of side neck flexions. Do these weighted at the gym with plates. As for the masseters, first find out if yours are low set or high set. If they are high set DON'T train them. You should atrophy them. If you train them, your face will look sort of like a chipmunk bloated look. If they are low set, just buy Brett Maverick's chewing gum and put one on each side of your mouth for as long as you can. No, it isn't cope. Clav posted a thread on them a while back and he got hella progression from it.