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How can I get calcium to grow taller?

abadeedy

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Aug 13, 2025
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I’m allergic to milk, cheese yogurt and fermented food, fish and shrimp and crab, and egg. Am I cooked?
 

Kakashi69

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Eat vegetables,all typa beans,nuts, protein, do intense sprints and exercises , get sub exposure as well
 

maracas

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Eat vegetables,all typa beans,nuts, protein, do intense sprints and exercises , get sub exposure as well
I don't see one healthy thing in what you just said except for the sun exposure and maybe sprints are you trolling?
 

Hal.-.106h

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I’m allergic to milk, cheese yogurt and fermented food, fish and shrimp and crab, and egg. Am I cooked?
No eat meat and sugar like natural sugar dates and honey fruits and take d3 +k2 and calcium it’s never over twin
 

Hal.-.106h

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Romax

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If you're in the age range of 16 to 20, this is a golden point for you to start maximizing your growth. All you need to do is eat plenty of protein, sprinting, calcium intake, and D3-K2, which signals to your IGF1 (this only works when you're close to your dad's height)
 
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