how do i escape cheap dopamine (1 Viewer)

[starve]

i spent my whole day on my phone and a single minute of reading a book makes me want to commit suicide

i asked chat gpt for advice but nothing works

 

[Nous]

Hey gbt! How can I avoid instant gratification and work towards my goals?Ive been quite demotivated recently, just been spending ages on my phone.

 

[carbon]

Put every video you watch in 2x speed and get a ring remote so you don’t have to swipe

 

[Dexter]

Hey gbt! How can I avoid instant gratification and work towards my goals?Ive been quite demotivated recently, just been spending ages on my phone.

why does everyone say GBT

 

[carbon]

why does everyone say GBT

Been wondering the same thing

 

[starve]

Hey gbt! How can I avoid instant gratification and work towards my goals?Ive been quite demotivated recently, just been spending ages on my phone.

surely not gbt

 

[Razi]

just try to be consistent like decrease your screen time one hour each day
It’s lowk so easy bro

 

[starve]

just try to be consistent like decrease your screen time one hour each day
It’s lowk so easy bro

alright thanks

 

[Nous]

why does everyone say GBT

idk it just sounds funnier

 

[Circadex]

why does everyone say GBT

Because people pronounce it as if they were saying b

 

[Razi]

Because people pronounce it as if they were saying b

Who are the people bro NOBODY pronounces it like that

 

[NoBONES]

Hey gbt! How can I avoid instant gratification and work towards my goals?Ive been quite demotivated recently, just been spending ages on my phone.

i spent my whole day on my phone and a single minute of reading a book makes me want to commit suicide

i asked chat gpt for advice but nothing works

What are your goals? For example I wanna to work in management in the future. If you know what you want it’s easier to stop wasting time. My screen time is 2 hours a day and honestly if you have a real goal you just won’t doom scroll. Just log off the accounts if that distract u that much

 

[XvideosDemon]

i spent my whole day on my phone and a single minute of reading a book makes me want to commit suicide

i asked chat gpt for advice but nothing works

Type shit idk maybe have the mental capacity to put down your phone and do something productive

 

[starve]

Type shit idk maybe have the mental capacity to put down your phone and do something productive

yeah good advice

 

[starve]

What are your goals? For example I wanna to work in management in the future. If you know what you want it’s easier to stop wasting time. My screen time is 2 hours a day and honestly if you have a real goal you just won’t doom scroll. Just log off the accounts if that distract u that much

i know what i want tho

 

[Z1gler7]

i spent my whole day on my phone and a single minute of reading a book makes me want to commit suicide

i asked chat gpt for advice but nothing works

just slowly decrease those cheap dopamines u get, some niggers try to immediately cut it all out at once and wonder why they fail