I cannot possibly comprehend on why I was born with such shitty genetics, I desperately need saving and if anybody could help I'd be forever grateful. I drink atleast 3 liters of water a day, and take a bunch of medicine and supplements but still nothing helps. also it kinda looks like the corners of my hairline has norwood.
(14Y)
drinking a lot of water isnt a realistic bloating solution, you need balanced sodium, and potassium, along with enough water, not too much.
too much water will just give u retention. Drink when ur thirsty not just for the sake.
eat potassium rich foods
go gym or do some form of cardio
STOP eating bullshit proccessed goyslop food
and if you want to do everything, you can even sleep with ur head slightly raised (on ur back ofc) cuz gravity makes it so ur fluids dont drain from ur face if u stay at a 180 degree angle when u sleep