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How much D3 should you take? (1 Viewer)

How much D3 should you take?
H

Hollow

Iron
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  • #1
How much D3 should you take?
Especially now during winter
 
Ogre_cel

Ogre_cel

norwood 1
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  • #2
Hollow said:
How much D3 should you take?
Especially now during winter
Click to expand...
Depends on if you're white or ethnic and if it's just a maintenance dose
1000 - 2000 IU/day if your white
3000 - 6000 IU/day if your brown or black
 
Brian

Brian

2011 - 6'1 Life could be better
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  • #3
H

Hollow

Iron
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  • #4
Ogre_cel said:
Depends on if you're white or ethnic and if it's just a maintenance dose
1000 - 2000 IU/day if your white
3000 - 6000 IU/day if your brown or black
Click to expand...
Alr thanks, I‘m white and I currently take 2000 IU per day
 
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