How to gain weight fast (1 Viewer)

[busse70]

I have a fast metabolism so I have an underweight bmi even thought I eat alot and am not very active what can I do to gain weight quickly

 

[Terza]

I have a fast metabolism so I have an underweight bmi even thought I eat alot and am not very active what can I do to gain weight quickly

Cyproheptadine mark as solution

 

[TheAlphaMale]

I have a fast metabolism so I have an underweight bmi even thought I eat alot and am not very active what can I do to gain weight quickly

Go to the gym to gain muscle or take roids

 

[Syna]

GHRP 2-6 or a ghrelin mimetic.

 

[miladneedhelpascending]

I have a fast metabolism so I have an underweight bmi even thought I eat alot and am not very active what can I do to gain weight quickly

Im in the same situatuon as u i heard mk677 helps making u hungry but im not sure

 

[filthylittleslut]

mk677 mark as sol or low test

 

[TheAlphaMale]

Im in the same situatuon as u i heard mk677 helps making u hungry but im not sure

Mk677 does make you hungry because it releases ghrelin

 

[friendly sub5]

Just eat simple

 

[LikableLoser]

Eat

 

[xfaw92]

I have a fast metabolism so I have an underweight bmi even thought I eat alot and am not very active what can I do to gain weight quickly

Caloric surplus is essential. In order to find out your consumption, you have to calculate your basal metabolic rate , use Mifflin-St Jeor equation given as:
X = 10*m + 6,25*h - 5*a + 5
Where m is weight (in kg), h is height in cm, a is age
Total energy expenditure is then given by a X*S ,
where S is coeficient of daily average activity, insert for S number approx 1,2 .
Resulting number is your daily calories consumption. Try to achieve daily calories ABOVE that number, roughly 300-500 surplus, this is essential for gaining weight. You can do it the healthy way btw

 

[GeneticLotteryLoser]

eat like theres no tomorrow bhai
mark as solution

 

[Includings]

I have a fast metabolism so I have an underweight bmi even thought I eat alot and am not very active what can I do to gain weight quickly

Uranium

 

[GeneticLotteryLoser]

Uranium

works
i went to 60lbs to 1000lbs

 

[Includings]

works
i went to 60lbs to 1000lbs

Mirin

 

[GeneticLotteryLoser]

Mirin

 

[TheEl1tesWillGoD0wn]

I have a fast metabolism so I have an underweight bmi even thought I eat alot and am not very active what can I do to gain weight quickly

Pin bacland water

Mark as solution and give rep