How to make frame wider at home with no equipment? (1 Viewer)

[Young]

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[Judenbänker]

You dont, thats the uncomfortable truth

Its not possible in general except for muscle training [i believe there was a theory about a special lifting way putting mechanical pressure on clavicles to increase frame prob doesnt work though] but for that you would need equipment


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[Jeremy Clartson]

with no equipment, no

however, if you had a pull up bar and/or a squat rack with a barbell and weights to go with, you could get a wider frame

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[Judenbänker]

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Too late brashki