What the fuckkk
Admincel how… at first I thought maybe he means total cumulative dose, until at week 7+ it stays at 2ml clearly insisting it’s PER doss..
:uhmmm:What the fuckkk
Nobody unless your obese or EXTREMELY hungry should take more then 10mg a week, I’d argue you shouldn’t even go over 5mg a week
Omfg it even says ignore the doses
It says ignore the dosesWhat the fuckkk
Nobody unless your obese or EXTREMELY hungry should take more then 10mg a week, I’d argue you shouldn’t even go over 5mg a week
Mirin the guide I really appreciate the workGLP-Assisted Fat Loss
View attachment 17717
Using GLPs like reta will drastically improve your ability to lose fat through calorie restriction. if you're already lean, this won't do much for your deeper fat pads and will just reduce the subq fat even more.
View attachment 17732
RETATRUTIDE
View attachment 17723
Most people dose retatrutide 1-2x per week, which is fine, but leaves it's efficacy declining over that week-long period (half life of 6 days).
For this reason, diving your weekly dose by 7 and injecting daily is the #1 way to use retatrutide.
View attachment 17721
Dose
The most common advice you'll hear is to find your "minimum effective dose." THIS IS
INCORRECT. Retatrutide, as with other GLP-1 agonists, has an almost linear relationship between dose and hunger supression. For this reason, titrating up until you feel comfortable at your ideal deficit is optimal. For some, this may mean 2mg per week, and for others this may mean up to 10mg.
View attachment 17722
How to Titrate
The most effective way to titrate is to start at a low dose and increase by 0.5-2mg per week until you feel comfortable in your ideal calorie deficit (no excessive hunger, nor excessive fullness/nausea). Below is an example of a titration schedule (ignore the doses, this is purely conceptuall):View attachment 17729
Fat Dissolving Injections
View attachment 17733
Fat dissolvers will permanently shrink the subcutaneous fat pads and alter fat distribution. That said, injecting deep enough to hit the buccal fat pad is risky and often unfeasible.
Aqualyx
View attachment 17716
What does Aqualyx do?
Aqualyx is the best brand of fat dissolving injections. It induced lipolysis through a combination of sodium deoxycholate and phosphatidylcholine. It ruptures fat cell membranes, killing them and triggering a dainage process, in which fat drains through the lymphatic system over weeks.
View attachment 17719
Materials
Insulin syringes
View attachment 17714
alcohol swabs
View attachment 17718
sharps disposal container
View attachment 17715
Where to inject
Each injection on the cheeks and submental region should be around 4mm deep. They should be spaced around 1cm apart, with up to nine per cheek and 20 below the chin. You will only be injecting subcutaneously. Diagram below:
View attachment 17731
View attachment 17730
Clean skin and draw Aqualyx
Use an alcohol pad and clean the entire face and submental region. Draw 1mL of Aqualyx into the amount of syringes you need.
Injection
View attachment 17720
Local anaesthetic Aqualyx can either be injected directly form the vial or diluted with a local anaesthetic. Typically, between 0.2ml and 1ml of Lidocaine 2% is added to the 8mls of Aqualyx.
Ultrasonic CavitationView attachment 17727
The UC method is a non invasive way to destroy adiposites. It involves exposure fat to ultrasonic frequencies weekly, causing them to rupture and be flushed out through the lymphatic system.
Multiple studies show that low frequency (40kHz - 80kHz) ultrasonic waves can reduce fat by causing cavitation bubbles to appear in fat, causing fat cells to break down and be excreted in your urine. Combination with Radio Frequencies after has been shown to improve results. Using RF will also result in a cosmetic skin-tightening effect.
View attachment 17738
Materials
Materials:
fat cavitation machine
View attachment 17738
ultrasound gel
View attachment 17724
infrared thermometer
View attachment 17725
Apply ultrasound gel and perform cavitation
Apply a generous amount of ultrasound gel to the skin above the fat you're trying to remove.
This will aid you in preventing burning and discomfort. Then, use the cavitation device (40kHz/80kHz) to perform the ultrasound cavitation by holding the device to the skin on each individual spot for 5-15 minutes each.
Apply 1-4mHz Radio
Frequencies
Use the tripolar RF head and apply it to the same area you performed the fat cavitation in.
Use the infrared thermometer to make sure you're maintaining 40C - 42C dermal temperatures, checking every few minutes. Do this for 15 minutes after each cavitation treatment.
View attachment 17726
Measures to increase lymphatic drainage
To make sure the resulting interstitial fluid is released by the body, sleep with your head elevated, drink a lot of water (at least a gallon a day), and take 2-3 days off from a normal schedule after to avoid any extreme physical activity. During this period, you make appear a little bloated-this is just fat broken into triglyceride components.View attachment 17728
https://open.spotify.com/intl-de/track/2WgyOP8Z1D6GQYumCwH4Dk
View attachment 17739
A verifieds Halhal
He even says ignore the doses goddamn
What the fuckkk
Nobody unless your obese or EXTREMELY hungry should take more then 10mg a week, I’d argue you shouldn’t even go over 5mg a week
Finally someone that actually reads everything
Thanks man
No problem
Fr dude 2026 is already over
what abt pnuemo lemon bottleGLP-Assisted Fat Loss
View attachment 17717
Using GLPs like reta will drastically improve your ability to lose fat through calorie restriction. if you're already lean, this won't do much for your deeper fat pads and will just reduce the subq fat even more.
View attachment 17732
RETATRUTIDE
View attachment 17723
Most people dose retatrutide 1-2x per week, which is fine, but leaves it's efficacy declining over that week-long period (half life of 6 days).
For this reason, diving your weekly dose by 7 and injecting daily is the #1 way to use retatrutide.
View attachment 17721
Dose
The most common advice you'll hear is to find your "minimum effective dose." THIS IS
INCORRECT. Retatrutide, as with other GLP-1 agonists, has an almost linear relationship between dose and hunger supression. For this reason, titrating up until you feel comfortable at your ideal deficit is optimal. For some, this may mean 2mg per week, and for others this may mean up to 10mg.
View attachment 17722
How to Titrate
The most effective way to titrate is to start at a low dose and increase by 0.5-2mg per week until you feel comfortable in your ideal calorie deficit (no excessive hunger, nor excessive fullness/nausea). Below is an example of a titration schedule (ignore the doses, this is purely conceptuall):View attachment 17729
Fat Dissolving Injections
View attachment 17733
Fat dissolvers will permanently shrink the subcutaneous fat pads and alter fat distribution. That said, injecting deep enough to hit the buccal fat pad is risky and often unfeasible.
Aqualyx
View attachment 17716
What does Aqualyx do?
Aqualyx is the best brand of fat dissolving injections. It induced lipolysis through a combination of sodium deoxycholate and phosphatidylcholine. It ruptures fat cell membranes, killing them and triggering a dainage process, in which fat drains through the lymphatic system over weeks.
View attachment 17719
Materials
Insulin syringes
View attachment 17714
alcohol swabs
View attachment 17718
sharps disposal container
View attachment 17715
Where to inject
Each injection on the cheeks and submental region should be around 4mm deep. They should be spaced around 1cm apart, with up to nine per cheek and 20 below the chin. You will only be injecting subcutaneously. Diagram below:
View attachment 17731
View attachment 17730
Clean skin and draw Aqualyx
Use an alcohol pad and clean the entire face and submental region. Draw 1mL of Aqualyx into the amount of syringes you need.
Injection
View attachment 17720
Local anaesthetic Aqualyx can either be injected directly form the vial or diluted with a local anaesthetic. Typically, between 0.2ml and 1ml of Lidocaine 2% is added to the 8mls of Aqualyx.
Ultrasonic CavitationView attachment 17727
The UC method is a non invasive way to destroy adiposites. It involves exposure fat to ultrasonic frequencies weekly, causing them to rupture and be flushed out through the lymphatic system.
Multiple studies show that low frequency (40kHz - 80kHz) ultrasonic waves can reduce fat by causing cavitation bubbles to appear in fat, causing fat cells to break down and be excreted in your urine. Combination with Radio Frequencies after has been shown to improve results. Using RF will also result in a cosmetic skin-tightening effect.
View attachment 17738
Materials
Materials:
fat cavitation machine
View attachment 17738
ultrasound gel
View attachment 17724
infrared thermometer
View attachment 17725
Apply ultrasound gel and perform cavitation
Apply a generous amount of ultrasound gel to the skin above the fat you're trying to remove.
This will aid you in preventing burning and discomfort. Then, use the cavitation device (40kHz/80kHz) to perform the ultrasound cavitation by holding the device to the skin on each individual spot for 5-15 minutes each.
Apply 1-4mHz Radio
Frequencies
Use the tripolar RF head and apply it to the same area you performed the fat cavitation in.
Use the infrared thermometer to make sure you're maintaining 40C - 42C dermal temperatures, checking every few minutes. Do this for 15 minutes after each cavitation treatment.
View attachment 17726
Measures to increase lymphatic drainage
To make sure the resulting interstitial fluid is released by the body, sleep with your head elevated, drink a lot of water (at least a gallon a day), and take 2-3 days off from a normal schedule after to avoid any extreme physical activity. During this period, you make appear a little bloated-this is just fat broken into triglyceride components.View attachment 17728
https://open.spotify.com/intl-de/track/2WgyOP8Z1D6GQYumCwH4Dk
View attachment 17739
A verifieds Halhal
