Discussion How to start working out (1 Viewer)

[D1copemaxxer]

Title

Where is the best pace to start with and how should i do it? should i do running/cardio also?

 

[nettspend]

running/cardio also?

if ur main goal is to lose weight get on a treadmill or stair master turn the incline to like 15 and 4mph

 

[irlesper]

Title

Where is the best pace to start with and how should i do it? should i do running/cardio also?

you don't
ldar for life

 

[D1copemaxxer]

if ur main goal is to lose weight get on a treadmill or stair master turn the incline to like 15 and 4mph

Alright ill do this

 

[hoodsickle]

There isn't a "best" just do what you like and what works.
Jfl at your virus level iq for asking this question

 

[nettspend]

Alright ill do this

along with ur other thread, mentioning the diet, eat a bowl of rice daily.

consume loads of nicotine and drink an energy drink daily to suppress your appetite, you will be anorexic looking in no time.