[Z1gler7]

i fucking hate eating food i can feel the bloat forming everytime no matter what it is besides fruit, i wish i could just eat 500 calories a day but i dont wanna mess up my hormones or stunt growth

 

[ogremaxxed]

i fucking hate eating food i can feel the bloat forming everytime no matter what it is besides fruit, i wish i could just eat 500 calories a day but i dont wanna mess up my hormones or stunt growth

Just take 1g of vitiman c and at least 1.5g of potassium daily in suplaments

 

[Etherrr_]

I'd rather be a bit bloated with healthy, thick growing bones than be lean with malnourishment

 

[Z1gler7]

yeah ik, that’s why i actually eat healthy and get a bunch of nutrients while just in a deficit, but if i could get away with eating 500, i genuinely would, i was sick and ate like 300 calories a day once, i lost almost 2 pounds in less than a week, but i normally just eat a bit below 2000

I'd rather be a bit bloated with healthy, thick growing bones than be lean with malnourishment

 

[jermiah92monke4]

just chug mk bro