holy shit delete ur account
sound like a retard, its the most optimal but just ride my dick and stay a faggot
son you joined yesterday i appreciate the hustle but u gotta do some research 2xfailure doesn’t get enough volume usually especially not 6 times a week ur gonna get weaker due to fatigue
oh shit mb i mis typed i meant 4-5 times a week. But ive done my own stuff and before i used to do 3x10 and made less muscle with newbie gains btw then i do now, also join date has nothing to do with this, ive been on other forums
okay yeah but u must go a bit lower than if u were doing 3x10 weightwise
are you saying that you have to use less weight on 3x10, if so then obv and thats why 2xfailure is better
well yes but mechanical tension drives hypertrophy and 2xfailure is sometimes not good for volume it’s great for strength tho
ppl is shit after 3 months and i don’t lift heavy enough for itunbelievable nigga
posterior anterior
dude it makes you aesthetic and stronger, ive gotten leaner while doing 2xfailure btw
how is it shit 3 months after, im currently doing push+legs pull rest rest push, used to do upper lower but im advanced lifter so i need more volume to grow so i have to split my upper day
3x10? 4 days a week?
fatigue got to me
no 3x10 2 days 2xfailure other 2 days
yk push pull legs can be programmed into a 3x freq per musle group cycle right? just do my split
can i get ur split then?yk push pull legs can be programmed into a 3x freq per musle group cycle right? just do my split
3x failure 4 or 5 days a week
can you explain why?
Its optimal for hypertrophy
