I am 14 and i am 13% bf, but i still have a pretty bloated face ( Maybe its from food). I hear people say that you need to bulk in puberty but having a fat face is my biggest nightmare. PS’! I was really fat before..
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Looksmax
Is there any point in being really lean in puberty since you still have baby fat
- Thread starter Fuckmyphiltrum
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Just wait
no around 15% is optimal for hormones best to stay aound that range
So i should bulk?
actually, nice bf, do not worry. being overweight lowers test so do not be overweight, always try to be your strongest. Do not overwork yourself or else you'll raise cortisol and I'm pretty sure being extremely underweight does other things.
bro what u are 13% thats around optimal dont bulk
Yeah tbh, you can still be "lean" but have a good amount of weight and eat enough to develop optimally if you do the primal diet.
Primal diet is the biggest cope oat
https://archive.org/details/21-july-2007-workshop-school-of-life
I know your idea of what it is comes from TikTok but I recommend you watch the workshops and read we want to live
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