Discussion Lean bulk macros (8 Viewers)

[goyboy.hero]

I'm 12% bf, 15 years old, 155 pounds, 5'9. Wanting to lean bulk.

I know my macros are close to ideal, but I was wondering if there are any improvements I could make to them.

Current: 180g protein, 410g carbs, 100g fat. 3260 calories. I play multiple sports so lots of carbs are neccessry. Any tweaks suggested please tell

 

[bob08674]

dirty bulk to 500lbs and then cut

 

[goyboy.hero]

dirty bulk to 500lbs and then cut

 

[hideandseek]

I'm 12% bf, 15 years old, 155 pounds, 5'9. Wanting to lean bulk.

I know my macros are close to ideal, but I was wondering if there are any improvements I could make to them.

Current: 180g protein, 410g carbs, 100g fat. 3260 calories. I play multiple sports so lots of carbs are neccessry. Any tweaks suggested please tell

solid

 

[FoidSlayer]

A tip is marking me for solution

 

[paracelsus]

get to 700 lean then quit sports

 

[goyboy.hero]

get to 700 lean then quit sports

Easy

 

[FoidSlayer]

A tip is marking me for solution

goyboy.hero relax and take off that ugh reaction

 

[makeaway]

I'm 12% bf, 15 years old, 155 pounds, 5'9. Wanting to lean bulk.

I know my macros are close to ideal, but I was wondering if there are any improvements I could make to them.

Current: 180g protein, 410g carbs, 100g fat. 3260 calories. I play multiple sports so lots of carbs are neccessry. Any tweaks suggested please tell

late bloomer? get to drinking lots of milk atleast 1 liter a day...

 

[goyboy.hero]

late bloomer? get to drinking lots of milk atleast 1 liter a day...

Im above average but alr

 

[makeaway]

Im above average but alr

5'9 is short what are you talking abt

 

[goyboy.hero]

5'9 is short what are you talking abt

For grown man yes, I'm 15 so I'm slightly above average in height and weight